Continue Learning about Exercise For Weight Loss
Of course the food is not gourmet quality and not as tasty to me as the quarter pounders with cheese that I love — but DUH!!! This website is only for the purpose of providing information. I have gained a bit of weight over the years no surprise! And you can learn portion control while on the program. During the first week I used the product, I started getting headaches, and was told it just might be that my body has to get use to the change in my diet.
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They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed no effect (11, 12). So… unfortunately, the weight loss effects appear to be both weak and inconsistent.