Tracie said jogging and a group of supportive friends helped her keep the weight off for good! Traded candy bars, fast food, and soda for veggies, and started jogging and kickboxing. Eight months later and 62 pounds lighter! Cut out alcohol, ice cream, and excess sugar, and started eating more fresh veggies. Warner Robins, Georgia Before: Coupled with DVD workouts and diet changes, she's healthier and happier than ever.
Ready, set, lose
Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta. The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA).
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.