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Paste the code into the "Promo Code" box on the checkout page, then hit "Apply" to save on your qualifying purchase. And of course, they have no stimulants, appetite suppressants, aspartame, MSG or any other chemicals or food additives. If meetings and personal coaching is not your thing, then you can follow Weight Watchers online, at your own pace, in your home or office. There is only so much will power in each of us each day. Making sure you give your body the right nutrients is the other part. This plan has the right range of calories each day allowing you to lose pounds a week.
All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.