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Hi Peggy — I think you should be fine using your own protein shake. You do need to buy some fresh vegetables on fruit when using the Nutrisystem diet, but even with that, the plan still is still an affordable way to reach your weight loss goals when you compare it your typical food costs. The Journal of Nutrition. It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss. Hi Jim — sorry, I missed this comment at the time you posted it.

Weight Loss Guide

Weight Loss

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