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Starting a kickstarter with my husband to open up a healthy sweets shop no more guilt for eating your favorite snack! How best to make this last 6 disappear? It includes 5 meals per day. Also, reviews from other customers who have already used the product will guide you in choosing the best product. Be choosy about carbs. Great article and solid advice! Retrieved from " https:

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Before becoming a Marketing Architect, he served as a decorated technology manager for a Fortune 15 company. He is the founder of a company that provides a cutting edge technical marketing advantage for many businesses. He is an expert in brand establishment and subconscious marketing while remaining on the cutting edge of marketing trends. He is a social media and video expert.

Jen began working with honeygrow as an independent branding consultant in May , but committed to the team full-time as Chief Brand Officer at the start of Graduating from the University of Delaware in with a BFA in Visual Communications, with concentrations in graphic design and printmaking, Jen has been building innovative and engaging brand worlds for global and national brands.

She specializes in creative strategic ideation, visualization and brand development. He is also the person behind the lens of urphillypal, a popular Philly — based Instagram page. Albert lives on a diet of pho and chocolate covered pretzels. He works to promote the exhibitions, international collections, public programs, and groundbreaking research of this world-renowned archaeology and anthropology museum.

He holds a B. In his spare time, Tom serves as a Board Member-at-Large for Museum Council of Philadelphia, a volunteer-based organization dedicated to supporting arts and culture in the Philadelphia region. He is also a member of the marketing committee for Morris Arboretum of the University of Pennsylvania, a historic public garden and educational institution in Chestnut Hill.

He loves running and public art, and is the unattributed eye behind the popular phillypublicart Instagram page. In addition to her work with PiperWai, she is also the social media manager for Animal Avengers, a nonprofit founded and run by actress Shannon Elizabeth. In her free time, Lindsay enjoys wasting time on Twitter follow her at LindsayPatton , spending time with her husband and two dogs, running when the weather is convenient, petting dogs, slowly reading books and shopping at thrift stores.

Howard-Thomassen has been with TTC for nearly ten years. Creating both the Visual Communications and Digital departments at TTC, she directs all activation in digital, design and experiential work, including the global trade relaunch of the Chivas Regal portfolio, a degree digital campaign for Malibu Rum, and the Forage to Glass campaign for Caorunn Gin, which became the basis for their global marketing activation.

Robert is a serial entrepreneur, investor and operator. CIS offered a full spectrum of strategic services spanning mergers, acquisitions, divestitures, fund raising, investment management and high value business development transactions. In Printfly Corporation, a privately held national custom apparel company headquartered in Philadelphia, hired CIS to help analyze strategic opportunities and develop a plan for expansion.

Robert is a Board Member and Treasurer for Compass, a non-profit organization that provides pro bono consulting services to non-profits through the active engagement of business professionals with their local nonprofits to transform communities, a US Navy Veteran and Alumni of Harvard Business School. With over 8 years of experience in strategic communications and marketing, Chelsea Reed has developed and implemented successful communication strategies for a wide range of non-profit organizations, government agencies and local businesses.

Reed has experience working on both local and global campaigns: In her free time, she loves to paint and actively volunteers throughout Philadelphia. Professionally, she specializes in developing content marketing strategies for small businesses, entrepreneurs and nonprofit organizations.

On a personal level, she is driven to uplift and elevate the stories and initiatives of her peers who are daring, bold and relentless. As Digital Director of Community for Her Agenda, a digital platform working to bridge the gap between ambition and achievement for millennial women, she is responsible for growing and managing the community of over active subscribers.

She also works to partner with brands that are dedicated to providing Her Agenda subscribers with additional tools and resources in order to approach their lives in a more holistic way.

A graduate of Syracuse University where she earned a dual degree public relations and marketing management, Chasity is a native of Chicago, Illinois and currently resides in Brooklyn, New York. In his role as CFO of Slice Communications, Rayce Rollins provides financial leadership and strategic guidance to this fast-growing and innovative company. Throughout his career, Rayce has managed the financials of several Ad Agencies and Professional Services companies in a CFO capacity with great success.

Rayce is also faculty professor at Temple University and an expert in data analytics, accounting, finance, and business management. Ji Hyun grew up in social media from the start of her career, working on a wide spectrum of clients including American Express, Google, and Krug Champagne.

As the Social Media Account Manager, she brings her expertise in each aspect of strategy development and campaign execution. Now she hopes to bring the same level of excellence and service in Philadephia. Outside and inside the office, Ji Hyun shares her love of Harry Potter and Korean food, or as she calls it, food.

Kate is a Senior Manager of Digital Analytics at PwC where she leads measurement and reporting for firmwide social and web initiatives. With an extensive background in media analytics, digital strategy and data mining, her role at PwC perfectly combines her interests and experiences. Before that, she worked at MTV. As principal and co-founder of Mole Street, Brendan has directed experiential campaigns for lifestyle brands such as UGG to arts education pioneers like The Barnes Foundation.

A Temple University alumni, Brendan is passionate about building brands and helping the City of Philadelphia move forward. Maybe I just like to be contrary? Precision Nutrition — This post is massive and insane and really great for an overall view. The end question though, is which low-carb diet you should try. Maybe we should go back to eating what I did in high school…which was essentially Diet Dr.

How am I alive??? And even this year when I essentially ate nothing for like 10 days after dental surgery more on that later , I lost NO weight.

I actually had my thyroid checked. What kick-started my weight loss was trying Pruvit, the ketones that Rob promotes. But losing ten pounds in a few weeks after changing nothing…THAT says something. I have a few keto recipes coming, but you can start with this one for two-ingredient keto pancakes , which my whole family LOVES. I struggle not to eat the full batch by myself. Are you a fan of any of these diets? Have your own favorite style of eating? Share in the comments!

But I really need to lose 10 pounds. I actually start on Tuesday, did great for breakfast and then my husband came home and asked me to lunch…at Carrabbas …?? Have you tried intermittent fasting? I did whole30 and found it much harder though very beneficial. This is a great recap. However, Paleo is the most sustainable for me. But only as long as I can make some Paleo treats!

One of my friends use ketones, he has changed since trying keto. He keeps on telling how effective this is. In middle school I lived on lunch meals consisting solely of croissants and a Nutty Buddy. I gained like 10 lbs. Funny how my mom never believed me when I told her I was eating regular school lunch…. Then in high school senior year was those gardettos chips from the vending machine and a carne Assad burrito.

I ate basically one real meal a day…and got crazy skinny. None of it healthy. And still the thing that brings her joy is sitting propped up in the bed that is now her permanent home and baking those Delish pies.

Thanks for the info. And cheers to the effort. My main objective was to rid myself of sugar cravings. I am now in the reintroduction phase. I love cheese, yogurt and other dairy options. I am afraid to reintroduce them as I will probably go back to eating them everyday as I did before.

If the Keto diet allows cheese, I may give that a try. I do feel great after the whole30 though so it was a good experience. My thought is to combine the 3 diets, Keto, Paleo and whole30 as a sort of life-time goal. I did lose some wight but could stand to lose more, so I will try the Keto diet for weight loss and then blend them. I hope it works! Minor correction,; Whole30 was developed by to people. Dallas and Melissa Hartwig. Melissa now runs it since they split but Dallas came up with the initial concept and they developed it together.

Ive found the Keto to be easy to follow and effective. At 1st I was strict keto but I add a little carbs here and there with fruits and potato. But unfortunately, when the weight has risen, it feels very difficult to re-reduce it. Although various diets and exercise have been carried out, our weight has even increased again. If it goes down, the weight loss is only temporary and will go up again the next time.

In addition to paying attention to exercise, the food consumed during the diet must be considered. There are some foods that are effective at losing weight as diet foods. Talking about powerful foods to lose weight during the diet, there are at least 10 types of food that experts recommend. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email.

Keto or the Ketogenic Diet This has become a big one for our family as my husband has recently became involved with Pruvit, a company selling ketones.

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