Shakeology Alternative Recipes
Remember that the type 2 diabetes more you know about the enemy, the better equipped you are to fight it. The world of shakes is endless and intimidating. Bernadette Ortega March 1, - 6: If you are overly concerned, you might want to take a look at a mulitivitamin that contains iodine. Hi Janet S, After you calculate your calorie target you know how many containers of each color you should have in one day. I love this plan because it tell you what to eat and how much to eat. It helps me stay on track.
Top 4 Alternative Meal Replacement Powders
Tommie makes one fresh chunky mild homemade salsa so why reinvent the wheel! I prefer our salsa chilled so I stick it in the refrigerator for minutes before serving.
Hi, This looks great, but how is this a purple container? Seems like no fruit in this salsa…just veggies. Jen — Tomatoes are actually fruit but technically its because of the density and calorie breakdown. Hi I was Wondering , is adding salt ok?
I thought salt was a no no? I just started today. Also would if be better to use 3 tomatoes and dice them rather than using a can of diced Tomatoes? Salt is fine in moderation. You can definitely use fresh diced tomotoes but the canned tomatoes brings a different texture that we prefer to the dish. Your email address will not be published. My name is Leslie! I'm a wife, mom, runner, fitness enthusiast, and business mentor to many!
I'm here to help you keep things simple so you can live your best life possible! Homemade Mild Salsa Nov 18, 9. This recipe is courtesy of my husband! Combine and mix all ingredients in a medium bowl. Previous Be My Own Boss. Lisa on January 12, at 2: It contains everything Shakeology has and is more healthy for you due to the lower sugar content and plant based protein sources. The plant protein comes in the form of organic brown rice, hemp, and protein from pumpkin seeds.
Consequently you still get the full benefit of a complete protein without the addition of dairy or soy alternatives. The only very slight criticism of Amazing meal is that it can taste a little bit gritty at times.
However, it still provides a smooth texture if mixed well with almond milk. I use Amazing meal is a 5 stars for me. Fear not though, garden of life is a product sold on Amazon that is a great replacement for shakeology. You can even add it to a shake full of greens to really get a nutrition overload. Like Vega-one, Garden of life protein is plant based. I always prefer plant based products over anything else normally because my body reacts best to plant based nutrients and they are very healthy.
Another thing I love is the sugar content is 1 gram which is amazing. This is way less than the 7g of sugar that Shakeology has. They also emphasize the RAWness of their shakes.
What do you mean by RAW you ask? Garden of life contains everything shakeology has. The only difference is that Garden of Life has more of the good stuff and less sugar and no processed whey protein which Shakeology unfortunately has. The only criticism I found of this shake is that it the taste is not amazing.
Price available on Amazon. I personally use Vega-one as a meal replacement to fuel my body full of nutrients in the morning for breakfast. It may be up there on the more expensive end of the spectrum but in comparison to Shakeology its half as expensive.
Not only is it cheaper but its packed with all the good stuff that shakeology contains. The sugar content is also lower than shakeology at 2g. Sugar always a horrible effect on my skin so the minimal sugar content for this product will definitely be of benefit for you. As stated earlier I always try to purchase supplements with a sugar content that is 3g or less and Vega-one has little sugar content. Considering I personally use Vega one as a shakeology alternative it is a no brainer that I definitely recommend this shake.
It tastes better than the majority of shakes out there, its very healthy, and the texture is smooth and creamy if added to lots of almond milk. At 20g of protein, there is a good proportion of protein to help you lose weight. Considering I do workout this is extra handy when I want to maintain my muscle mass while losing fat.
Price available on Amazon The story behind Orgain is quite inspirational. The founder is a cancer survivor who wanted to find a drink that was nutritional without the artificial crap found in a majority of standard shakes on the market. As a severe psoriasis sufferer myself who was able to clear my skin through healthy nutrition, I fully understand where he is coming from and understand that meal replacements are something your going to be drinking on a regular basis so you need to get it right.
Although I have never personally used Orgain the general over view is that this shake is great for curbing hunger due to the amount of fiber it contains. It also taste great!. For example, you can add it with banana and PB2 Peanut butter powdered or solid to make it taste like a real milk shake. Another great combo is mixing orgain with stevia and a teaspoon of dark chocolate. The general overview of this shake is that it tastes great and is at a much better price compared to Shakeology.
Cheaper and healthier…adios shakeology. Considering the flavor for this shake is creamy chocolate fudge I would definitely recommend blending it with almond milk and mixing it with berries, bananas to give it a great desserty taste. Organic cane sugar and stevia are the natural sweeteners which bumps the sugar level to 5g. This is still less than Shakology at 7g. Digestive enzymes, Fiber, prebiotics and vitamins and minerals are also included in Naturade.
I have personally tried Vegan Smart and it tasted similar if not slightly better than Vega One. The creamier texture feels better and the taste slightly more smoother. I also felt I had a surge in energy after taking this supplement. This was particularly noticeable compared to the other supplements I had tried.
Its up to you how you prepare your shakes, however for Naturade I recommend adding the shake to ice cold water or almond milk and blending it all together to mix well. Its healthy, high in protein and tastes great.
Along with Vega one its up there with the best tasting shakes that I have tried. Price available on Amazon If you want a protein meal replacement shake that is extra high in protein then I definitely recommend Vega sport.
I personally use Vega One instead, however, this shake is still equally a great shake to have post workout. This shake does not come with Vitamins that the other shakes have.
However, the protein is all natural derived from plant based sources and it does include healthy pro-biotics and performance ingredients such as turmeric and tart cherry. These stand for Branch Chain amino acids. Vega sport is extra high in protein but does lack vitamins that the other shakes on my list have. However, this can be made up for by combining the shake with vitamins from leafy greens or combining the shake with supergreens. Vega sport is the perfect shake if your into working out and lifting weights and need a high protein source to maintain your muscle.
Price available on Amazon All my shakeology alternatives have to be full of nutrition with no bad stuff. Once again this protein shake ticks all boxes. It has a decent amount of protein with 15 Grams per serving. Vitamins, greens, and pro-biotics are also all included in this shake meaning you get a good dose of vitality and energy. You have to make sure you blend this shake well to prevent a gritty texture.
The great surprise about this meal replacement shake is that it comes with a shaker cup and Free Ebook! As stated earlier, I only recommend a meal replacement for no more than two meals a day. I personally have my meal replacements in the morning for breakfast or as a post workout lunch.
Replace instead with PB2 Peanut butter, almond milk and flaxeed oil…way less calories and still filling. Judging by the customer reviews this shake tastes great and when blended comes out in a thick and creamy texture. With Any kind of vanilla or strawberry blend I normally enjoy adding bannanas and berries as it taste even better.
This shake is more on the pricier end but its still higher quality than shakeology and cheaper. To see the price check out shake here. Like Vega Sport this shake is great as a meal replacement and post workout meal.
It contains less protein than the others at 15g per serving. However the protein source is a great combination of three proteins pea, hemp, and rice protein. It contains all the healthy nutrients you would expect of a high quality shake such as probiotics, greens and fibers. In addition have a great social community full of success stories, tips and pointers for motivation and success. Definitely a shake worth trying. With the shakes above I recommend following some the tips below to make meal replacement shakes more effective.
Protein shakes have more protein than meal replacement shakes and tend to have less of the vitamins and other nutrients that a meal replacement has. Depending on the type of shake meal replacement shakes also contain more calories to fill you up and adequately act as meal replacement. Remember that a meal replacement shake is essentially that…a meal replacement. If you get all the right nutrients they are all meal replacements. This way you can get as much nutritional value from the shake as possible.
Once again you can mix super-greens in with the above ingredients adding Peanut butter for a protein source. There will be more components to add to make up for the greens, and vitamins that meal replacement shakes have but it still can be done relatively quickly.
All meal replacement shakes must be made with liquids. I personally like to use almond milk with my shakes as it gives my bones calcium but also gives a creamy texture. Always be conscious to never put juices that contain un natural sugars. All meal replacement shakes need the nutrients from Fresh leafy greens. Kale, Spinach, and celery are my favourite type of greens to add to my shake. However, its really down to personal preference. Use Dried fruit sparingly!
However, I decided to go with it in the end as it can provide a nice sweet taste to your shake.