Ideal Protein Overview
Add jodinicole to Your Buddy List. I started to lose some weight but was constantly sick and had no energy. Add Grimalkin to Your Buddy List. Discuss your hair-loss concerns with your doctor to rule out an underlying medical cause. Send a private message to DebPenny. Next, lose all the weight you need to lose on their plan, become the new you and stay that way for life.
The Ideal Protein Protocol: The 4 Steps
Talk to your doctor about your concerns and get your iron levels checked to see if you are anemic and need a supplement. Losing a lot of weight in a short period of time, whether you're following a high-protein diet or not, puts stress on your body, potentially leading to temporary hair loss.
Oftentimes, as your weight normalizes and your body adjusts to your new routine, telogen effluvium -- the clinical name for temporary hair loss -- will halt. Note that a balanced diet, and not one that bans entire food groups, is best for the health of your body and your hair. If you try to make up for a nutritionally inadequate diet with supplements, you may also experience hair loss.
A paper published in Clinical and Experimental Dermatology notes that excessive nutritional supplements in the absence of a diagnosed deficiency can cause hair loss. An excess of vitamin A or selenium can be particularly toxic.
Your hair loss may seem to have accelerated when you started a high-protein diet, but the two aren't definitively related. You can lose hair due to medical issues, such as an autoimmune condition, hypothyroidism and shifts in hormones. If you started your high-protein diet to lose excess pregnancy weight, for example, you may just be experiencing the natural increase in hair shedding that occurs during the postpartum period -- not hair loss related to your diet.
A high-stress lifestyle or a sudden stressful episode, such as a major illness or accident, can alter the hair growth cycle and lead to excessive shedding temporarily. Certain medical treatments, including chemotherapy, some blood thinners, antidepressants and blood pressure medications, are also responsible for hair loss that seems greater than normal.
Discuss your hair-loss concerns with your doctor to rule out an underlying medical cause. Video of the Day. Whey Protein and Hair Regrowth. Protein Powder as a Remedy for Hair. The Benefits of Milk Protein in Hair. Synthetic thyroid medication will take care of the problem. Once your thyroid levels return to normal, so should your hair. Although relatively uncommon in the U.
Like anemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and "good" fats such as avocado and nuts will be good for your hair and your overall health. This is also called alopecia areata and basically is a result of an overactive immune system.
Steroid injections are the first line of treatment for alopecia areata, which appears as hair loss in round patches on the head. Other drugs, including Rogaine, may also be used. The course of the condition can be unpredictable, with hair growing back then falling out again.
Other autoimmune diseases such as lupus can also cause hair loss. Again it's a case of mistaken identity: Unfortunately, hair loss of this type is "scarring," meaning the hair will not grow back, says Dr. If the hair loss is mild, you might want to try a new hairstyle to camouflage the damage. Short hair, for instance, is stronger than long hair and may hide bald patches better.
Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It's possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia. Some of the drugs used to beat back cancer unfortunately can also cause your hair to fall out.
That means cancer cells, but also rapidly dividing cells like hair. Once chemotherapy is stopped, your hair will grow back although often it will come back with a different texture perhaps curly when before it was straight or a different color. Researchers are working on more targeted drugs to treat cancer, ones that would bypass this and other side effects. Polycystic ovary syndrome PCOS is another imbalance in male and female sex hormones. An excess of androgens can lead to ovarian cysts, weight gain, a higher risk of diabetes, changes in your menstrual period, infertility , as well as hair thinning.
Because male hormones are overrepresented in PCOS, women may also experience more hair on the face and body. Treating PCOS can correct the hormone imbalance and help reverse some of these changes. Treatments include diet, exercise, and potentially birth control pills, as well as specific treatment to address infertility or diabetes risk. Certain other classes of medication may also promote hair loss.
More common among them are certain blood thinners and the blood-pressure drugs known as beta-blockers. Other drugs that might cause hair loss include methotrexate used to treat rheumatic conditions and some skin conditions , lithium for bipolar disorder , nonsteroidal anti-inflammatory drugs NSAIDs including ibuprofen, and possibly antidepressants. If your doctor determines that one or more of your medications is causing hair loss, talk with him or her about either lowering the dose or switching to another medicine.
Vigorous styling and hair treatments over the years can cause your hair to fall out. Examples of extreme styling include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat.
Because these practices can actually affect the hair root, your hair might not grow back. In addition to avoiding these styles and treatments, the American Academy of Dermatology recommends using conditioner after every shampoo, letting your hair air dry, limiting the amount of time the curling iron comes in contact with your hair and using heat-driven products no more than once a week.
Trichotillomania, classified as an "impulse control disorder," causes people to compulsively pull their hair out. Unfortunately, this constant playing and pulling can actually strip your head of its natural protection: Trichotillomania often begins before the age of 17 and is four times as common in women as in men.
Some antidepressants may be effective, but behavioral modification therapy is another option. It's not uncommon to see hair loss or thinning of the hair in women as they enter their 50s and 60s, says Dr. Experts aren't sure why this happens. Experts don't recommend that this condition be treated, says Dr.
That leaves women with cosmetic approaches such as scarves, wigs and hair styled so as to cover up thin spots. That said, there are also plenty of tricks to prevent hair breakage and ways to keep your hair looking shiny and healthy in your 50s and above.
If you take anabolic steroids—the type abused by some athletes to bulk up muscle—you could lose your hair, according to the American Academy of Dermatology. Anabolic steroids can have the same impact on the body as polycystic ovary disease PCOS , as the mechanism is the same, says Dr.
Cooper gives update on Florence Tracking Florence, other tropical systems in the Atlantic: Reasons for Hair Loss Physical stress. Reasons for Hair Loss Pregnancy. Reasons for Hair Loss Too much vitamin A. Reasons for Hair Loss Lack of protein. Reasons for Hair Loss Male pattern baldness. Reasons for Hair Loss Heredity. Reasons for Hair Loss Female hormones. Reasons for Hair Loss Emotional stress. Reasons for Hair Loss Anemia. Reasons for Hair Loss Hypothyroidism.