Alcoholic Beverages: Beers, Wines, Spirits, Liqueurs

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Soft drink
Pineapple Juice 12 oz. Dry and sweet wines. Subyou is a powdered alcohol intended to add to soft drinks; it was once popular in Germany [44]. These taste nothing like beer, but they give you the bubbliness and alcohol content that will provide you with a nice buzz. Grams of sugar start to add up when you consume mixed drinks. Grapes are then pressed and wine is separated from the solid parts and stored in steel containers or wooden barrels where it is aged for several months or years before bottling.

Types of Alcoholic Beverages

The 13 Worst Alcoholic Drinks Sure to Derail Your Diet

A margarita will typically run upwards of calories per drink, tasty though they may be. Milligan suggests skipping the margarita unless it's made simply with fresh lime juice, which lowers the calorie count considerably. How to Make a Skinny Margarita on the Rocks. Don't let the refreshing name fool you. Long Island Iced Tea will derail your diet faster than you can hail a taxi. Which you should, after having one of these booze-heavy cocktails. Made with everything but the kitchen sink -- rum, gin, vodka, tequila, triple sec, sour mix, cola — a Long Island Iced Tea can have more calories than an entire meal.

The main factor is the size of the drink, which at 12 ounces is larger than most cocktails in order to accommodate all those ingredients.

Made with vodka, Kahlua and cream, a six-ounce White Russian packs about calories and more than an entire day's allowance of saturated fat. Too much added sugar is associated with weight gain, as well as chronic diseases such as Type 2 diabetes. Milligan says you can use two-percent milk to save some calories, but the drink won't be as creamy. You probably won't find a slush machine at your favorite craft cocktail bar, but you will find them at many chain restaurants.

Milligan recommends avoiding them. But the one thing you can count on is sugar. He says that even frozen drinks made in a blender are usually loaded with sugar to keep them from tasting like water. The best option is to ask for a mixed drink over crushed ice, which will give it a texture similar to that of a frozen drink.

If you're looking to warm up on a cold winter's night, try flannel pajamas instead of an Irish coffee — the pajamas are much better for your waistline! Made with whipped heavy cream, Irish whiskey and sugar, one serving of Irish Coffee may pack more than calories. There's also the problem of drinking caffeine in the evening, when most people are consuming alcohol.

In a study published in the Journal of Clinical Sleep Medicine, researchers found that consuming caffeine within six hours of bedtime can significantly disrupt your sleep. If you must have an Irish coffee, use decaf coffee and substitute reduced-fat milk for cream to cut down on calories and avoid lost sleep. The problem with getting that many calories in your diet from a single drink is that it provides few, if any, beneficial nutrients to go along with those calories.

Hawaii Dreaming Green Smoothie Recipe. Eggnog, a perennial Christmas favorite, should be limited to a once-a-year treat. Made with sugar, egg yolk, milk, heavy cream and brandy, rum or bourbon — just one of these festive drinks will increase your saturated fat, cholesterol and calorie intake significantly.

Before you even add spirits, some versions pack more than calories per cup. According to registered dietician Molly Kimball of the Times-Picayune, one cup of eggnog can have the equivalent of 15 packets of sugar and exceed the saturated fat in a Big Mac.

Swap the heavy cream for skim milk and use a natural sugar alternative, such as stevia, to shave calories. Drinking one mai tai may take you away to a tropical island, but it won't help you look your best in a bikini once you get there. Although recipes vary widely, a mai tai usually consists of different types of rum — either light, dark, spiced or coconut — liqueur, pineapple juice and orange juice.

Milligan says you should be wary of bars that use ready-to-drink mixes in bartender-speak, RTDs because these can contain more sugar than those made with spirits and juices. One three-ounce brandy Alexander — a decadent drink made with brandy, dark creme de cacao, heavy cream and grated nutmeg — contains about calories and seven grams of saturated fat.

According to Milligan, many bars serve cocktails that are double that size. To put this in perspective, the American Heart Association recommends getting no more than seven percent of your daily calories from saturated fat — about 16 grams per day on a typical 2,calorie diet. One six-ounce brandy Alexander could supply almost your entire daily limit. For a skinnier drink, substitute two-percent milk for heavy cream. The finished product will be thinner but better for you.

Any drink made with sour mix should be avoided as they typically include tons of sugars, preservatives and color additives. Pabst Extra Light Low Alcohol has only 67 calories. They may not taste all that great or pack much of a punch but they are light on the calorie count. Guinness on the hand is likely to be available.

Guinness gets a bad rap because of the darker hue. But at calories per 12 ounces, it is a great balance between calories and taste. Spirits are another good option. The danger comes from the mixers.

Stick to diet mixers, and you should be fine. If you drink any of these on the rocks, its a double benefit. Not only will you drink slowly. Here are calories counts for other spirits: Drinks heavy in cola or juices eg: Margarita Frozen or creamy drinks eg: Pina Colada Drinks with high calorie mixers eg: Eggnog Alcohol high in calories and sugar eg: Use this information wisely.

Make a note of what your primary options are. How much you want to drink. Crazy Fat Loss Tips, Resources on how to lose those extra pounds.

Low Calorie Alcoholic Drinks. Article written by Weight gone now It always happens. Low Calorie Wine Wine and champagne are almost always available at any venue or function. Crème de Menthe Use this information wisely. Share on Facebook Share.

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Definition of Sugar Alcohols (Polyols)