The Best Ways to Lose 20 Pounds

Popular on CBS News

Medieval cuisine
While all of the meals offered by Nutrisystem are designed to comply with the USDA's recommendations for a nutritious diet, those who want to stick to a vegetarian diet can especially benefit from Nutrisystem. The English Assize of Bread and Ale of listed extensive tables where the size, weight, and price of a loaf of bread were regulated in relation to grain prices. Aqua vitae in its alcoholic forms was highly praised by medieval physicians. Gruit had the same preserving properties as hops, though less reliable depending on what herbs were in it, and the end result was much more variable. Microbial modification was also encouraged, however, by a number of methods; grains, fruit and grapes were turned into alcoholic drinks thus killing any pathogens, and milk was fermented and curdled into a multitude of cheeses or buttermilk.

BODY FOR LIFE

Nutrisystem

However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.

Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.

3123 Nutrisystem Consumer Reviews and Complaints