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Week eleven was slow. So the next week I stepped it up a bit. These don't raise your blood sugar as much as other foods. Nutrisystem works with the glycemic index, a ranking system that measure how certain foods impact blood glucose levels, and separates "good" carbohydrates that are slowly digested from "bad" carbohydrates. Other vegetables, such as carrots, squash and turnips must be eaten in specific quantities as a vegetable serving. I know if I lose 5 more lbs I can get into them. Off to the treadmill.
A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.
The magnitude of the effect is small, and the clinical relevance is uncertain.