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They are digested and absorbed more quickly and easily than complex carbs, and offer little to no nutritional value. Other than that, its alright. I took some points off because there's been a recent formula change that's not yet up on Bodybuilding. Milk and standard yogurt have considerably less protein in a cup, but Greek yogurt can compare. Of the plant proteins used in Shakes, pea protein contains branched chain amino acids which strengthen the muscles and help in the loss of belly fat. Do you have any recipes?


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A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13).

Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss. The magnitude of the effect is small, and the clinical relevance is uncertain. I agree.