What is Bio X4?
April 5, at 4: Can not even have fruit or high carb veggies like peas. Often, people will look at the Shakeology price and then not even look at what Shakeology has to offer. I am considering trying Medifast for the very first time. In the book they cite that whey protein promoted cancel cell growth in mice that had been given liver cancer — that the whey mice died faster than other mice who had been given other kinds of proteins.
Breakdown of What’s in Bio X4
Making my own, without adding in cost for cocoa and sweetener and not having grass fed butter added in would only save a few pennies! Deceptive servings The protein tastes great and mixes easily. My gripe is it claims to be a jar with 24 servings. The standard for me when looking for a serving of protein post workout is around 20g.
This is only 10g. Save yourself a ton of money and buy the MCT, grass fed collagen, and grass fed protien separately and mix yourself. That'll also give you the flexibility of fine tuning the fat to protein ratio you're looking for.
I've used this for 2 weeks, and have even skipped some days and so far have lost 8 pounds. Combined with a good calorie dinner and exercise this shake works wonders. I really dont mind using this flavor everyday. I mix with vanilla almond milk I used the fremch vanilla mix for months, it helped me loose about 40lbs.
I continue drinking the shakes to maintain. I mix with vanilla almond milk, I wish I had tried it sooner! Ordering my 2nd one today: Great meal replacement shake I wanted to wait until I finished the entire container before I listed my review. I purchased this to find a way to easily have a "meal" at my desk as I am tied to my desk most of the day with no time to leave for lunch or breaks.
I found myself not eating most of the day and then eating a ton when I got home for dinner. The price is good, shipping is fast through Amazon and you don't have to go through an Herbalife consultant for the product.
The cookies and cream was a good flavor I tried shaking longer and adding more liquid. It make it more "fun" to clean my shaker but other than that, I really didn't mind. This stuff works great. I started using Keto1 a month ago while on a low carbohydrate high fat diet. I have struggled to lose weight in the past and have not had much success. I did not weigh myself during that month, but I stuck close to my diet and drank the Keto1 daily.
I was not hungry during this time and actually felt like I was spoiling myself and eating too much. I was shocked today when I weighed myself and found that I had lost 17 lbs. I found that for taste purposes that mixing the Keto1 with 12 oz of pomegranate juice, one scoop of Keto1 and one liter of bottled water it suited me best. The only source of carbohydrate was the pomegranate juice with Keto1 for a total of 57 grams of carbohydrate daily. I don't have a ketone meter, but this product is by far the tastiest exogenous ketones I have ever had!
I have had all brands zhou, perfect keto, etc.. I use it twice a day, one scoop before workouts in the morning, I fast until around 2pm in the afternoon, and it keeps the hunger pains away. I usually will have a second scoop before dinner too. I have noticed major differences in my body fat, my mood and my mental clarity ever since I switched to the keto diet. This is a drink that kickstarts you into ketogenesis where you begin to use body fat as fuel rather than carbs.
It's not for everyone, some would find it difficult to sustain for months or years on end. I have been at it for a month and week now and my body fat has decreased from double to single digits and I am continuing to add lean muscle mass from a diet high in protein and fats.
Tastes kinda different at first but not bad, you get used to it. Update, June 16, This stuff is an amazing tool. I don't know if it's directly responsible for my success, but it IS working like it says it should. It says to use 2 tbs per shake for "essential fatty acids".
I usually don't and that cuts a lot of calories. But the olive oil adds a wonderful smoothness to the shake. The graininess practically disappeared. Be sure to use a light tasting olive oil.
I haven't actually done the 3-a-day plan yet. When I do, I'll probably use the oil. That would put your calories for the shakes at about a day. Good to not dip too far below that. At first, I was "worried" about not eating solids. I thought I would be hungry. Use if your love affair with food is over This product works. It works especially well if your battle with food is due to poor choices and high caloric intake.
I used the three shakes per day for three days to start and found the first day the most difficult. The taste is gritty but not unbearably so. I had to deal with my constant thoughts of eating by distracting myself with other tasks. By the third day I did not feel deprived and felt confident continuing forward with the plan. I started on June 3 and after 23 days I have lost 25 pounds. I noticed a change in my energy level and also some much needed room in my waistband.
I have switched to healthy snacks like almonds, cashews and fresh fruit. I make sure I eat fresh vegetables in some form each day and rarely have bread, but when I do it is whole grain. It Does Work Been on the diet for 2 weeks now.
I did the 3 shakes per day for 4 days then I changed to 2 shakes per day and 1 meal. I really do not follow to the letter on the weekends. I am better with this during the week while at work. Drink does take a bit to get used to but now I look forward to it. I do a shake at home in the morning and one at lunch at work.
I drink the vegetable broth Seitenbacher Vegetable Broth and Seasoning bought from Amazon twice a day in between the shakes. My recipe is the same each time and it works for me. I mix 5 to 6 tablespoons to oz of water in a shaker bottle with crushed ice.
Easy to stay on shakes - 20 days, 13 lbs. After a friend lost 65 lbs and has kept it off for 3 years, I decided to give this a try. Pleasantly surprised at how easy it's been to stay on it for 20 days, losing 13 lbs. No meal-time decisions make it easy to plan my day and make sure I'll have something before I get hungry and need to rely on willpower. Looking forward to being at my goal weight by the end of summer - down 55 lbs. I'm 60 years young and not into exercise, so watching the numbers on the scale go down is quite exciting for me.
Delicious and Effective I learned about HMR through Peacehealth Hospital and i wanted to try the products on my own to determine if I needed to pay hundreds of dollars a week for the program. Sure the shakes are kind of expensive but i used to get Starbucks every morning and see this as a fair trade off. Doesn't taste chemical or like something diet I worked for HMR through local hospital and knew this to be a great supplement.
I use it for a meal a day to lose weight. Needs a stick mixer to stir up well. I put it in the blender for 15 seconds with 8 oz water and 15 ice cubes - great, almost as good as a chocolate shake. Add a tsp of instant coffee and you get mocho. Wish I could add "malted" mix. I use this power in my coffee in the mornings. It has replaced all my sugar and cream. One scoop in a large cup of coffee is just right. In comparison, my regular coffee with cream and sugar is 14 grams of carbs and calories.
Tastes great, lots of wakeup power, tastes like a mocha chocolate and coffee flavors First of all this is the king of shaker drinks if you work overnights like I do. It will give you the jitters though if you drink it too fast. I got this as a snack as I have some pretty long shifts and rather not intake a ton of extra calories. So something caffeinated, containing coffee, and that tastes good along with filling you up a bit is a big bonus.
I would recommend it for sure. I basically butcher both coffee and my body by adding in hundreds of empty calories. Rather than go out each morning and buy specialty coffee which tastes good and has fewer calories than my ungodly homebrew , I decided to give Click Coffee Protein a shot.
However, I soon realized Click Coffee was actually a way better deal. First, you don't really need a whole 2 scoops per serving. If you only have a scoop a day, you can easily make a container last close to a month.
Works for me and it tastes great. When it comes to weight loss, there is no magic potion that will cause you to lose weight. But when I took Herbalife I lost 45lbs in 4 months. Herbalife really does curb your hunger. This is just a personal account of my own experience that I should get out there. But it certainly worked for me. So far I've only tried it mixed in with water so I don't have to deal with the extra calories that come along with milk.
Even with water it tastes VERY good. So refreshing and doesn't have a protein shake or your standard meal replacement flavor. Alot of the other flavors have 9 grams of sugar but this has only 5 for two scoops. Unofrtunately, this is only a seasonal flavor, while supplies last. And that really sucks, because it is that good. Luckily, not too many people know about this flavor so there's still a big chance to buy some more of the Mint Chocolate. I so cannot wait to have this again, which will be for dinner when I have a nutritious lunch.
Then this is perfect. A minty chocolate that --amazing--goes pretty well with pretty much any smoothie vegetables, avocadoes, etc.
I wish the product was totally organic, but then for the occasional change it's great and tasty. Like my brand this one is an 8oz bottle and I regularly purchase this product on request for a family member who drinks bottles a day.
There are many other drink products available but this particular one is the Only one that is requested and it must be the Rich Chocolate Royale flavor. The local supermarket does carry this flavor but only has limited supplies and it sells out fast. I even had the store manager order me special case orders but still many of times there are out of stock issues. I drink another brand only because my doctor suggested for me but did try this one and have to agree the taste of a rich dark chocolate is present.
Like my brand this one is an 11oz bottle and goes down quickly. We use a smaller diameter straws to drink from which gives the impression that the drink last longer. Great Flavor This is the only flavor I will drink and its hard to find in stores anymore!! I replace my morning coffee and breakfast all in one bottle!! Btw Ive lost 40 pounds with these shakes and vigorous exercise since Nov !! I've been buying this for years and love it for a quick meal I don't know what was changed with the Slim Fast Cappuccino Delight.
The bottle is different, and the taste is different. In fact there is little flavor at all. It's almost like drinking water. It's always been good in the past, but something has changed and not for the better. It's a lot of money for something with no taste. I hope next time I will get the previous version. It arrived a couple days after i ordered it. I got the vanilla, as i figured i could always add unsweetened cocoa powder to it, if i wanted chocolate.
I use it as my breakfast alternative. The taste is great, and it doesn't taste overly, chalky. I add half a banana, a handful of blueberries, a tablespoon or two of yogurt depending on how thick and creamy you want your smoothie , a handful or two of cubed ice, and a teaspoon or tablespoon of unsweetened cocoa powder depends on how chocolatey you want.
Blend good, and voila! I only gave 4 stars; because i thought this would keep me a little fuller, until after lunch. To my dismay my favorite brand ranked among the worst offenders. I found this one, which costs less and tastes as good.
Add to that the fact that Nature's Bounty is a trusted brand, I found it easy to order and it has come to replace my former brand. The clean label project gives this powder good marks. Very chalky taste after wards 2.
Not very thick as other shakes PROS: Because of the nutrional fact, will aid in weight loss if the individual eats and exercise right. Good meal replacement 5. Keeps you full Will I continue to buy? YES because it only cost 10 bucks, will help to lose weight!! Most of the reviews where about the flavor and many reviewers just said great.
I want to be more specific than that First let me say, I am not being paid or compensated in any way for writing this review of Ideal Lean, French Vanilla.
I want to be more specific than that. I am 71 years old and have gone through a lot of stress and depression, not to mention I deal with Skin Cancer and sadly, for about 3 years I pretty much neglected my body.
But have been slowly taking the weight off, with other brands of Whey Protein, and Fat burners, they worked for a time. Then this year, during my yearly physical, it showed I was border line Type 2 Diabetes.
Great taste for only 80 calories especially good with Great taste for only 80 calories especially good with 8 oz of unsweetened vanilla almond milk. This is a god-send if you are trying to lose weight, if you want a pre- or post- workout protein, or if you simply are very busy and need a quick meal. Awesome product I actually ordered this product directly off their website as it was cheaper. After doing a bit of research online and liking what I was reading, I ventured and got their 2 pack with Vanillla and Chocolate Brownie.
I actually am reordering today another 2 pack as I am now on my end of my last tubs. Flavor is great, even a tad bit on the sweet side sometimes and I am a sweets person!!
At night before I go to bed, when I get hungry again or am craving sweets, I like to do a chocolate brownie and it satisfies my craving and hunger.
I find the chocolate shakes taste wonderful and not chemical I've used these HMR shakes on several occasions to lose about pounds. First found them as part of a medically supervised weight loss program 20 years ago. I find the chocolate shakes taste wonderful and not chemical. I use 70 Plus because I am lactose-intolerant. I mix them with milk and a few ice cubes and to me they taste like the Frosty's at Wendy's! Whey is a waste product made from milk during the making of cheese.
It is not related to human breast milk. Whey often contains hidden MSG or monosodium glutamate, an excitotoxin, responsible for numerous health problems. Rob, I love your blog but I have to disagree with you here.
Whey and casein are the two major proteins in all mammalian milk including cows and humans. Check out this link: These drugs produce more amount of milk produce more benefits in business by getting more more milk. But the Oxytocin and Thyroid still present in milk and after drinking this milk cause to the tumoric response and cause misleading effects in body. Hmmm, WordPress seems to have eaten my previous comment. I try to avoid Whey because it IS so easily absorbed by the body.
In the book they cite that whey protein promoted cancel cell growth in mice that had been given liver cancer — that the whey mice died faster than other mice who had been given other kinds of proteins. What do you think? Hey Chip, Israel here. That is very interesting and I will do some research on that.
Kal, any info on what Chip is talking about? Where can we find this type of protein? This is a great post showing the different kinds of protein someone can consume. Kal hooked it up. Casein can be purchased where ever nutrition products are sold.
You can ask for casein protein, or just click this protein link. The powders are very effective. Designer Whey makes great whey protein that is inexpensive. Great post; a healthy balance of protein is definitely one of the keys to a healthy lifestyle, fat loss, and muscle building.
What do you suggest for the perfect protein shake? Do you have a personal recipe for yourself? I have 2 blends. One is for a snack and one is for a after workout shake. The snack shake consists of milk, whey and glutamine. I stir it up with a spoon and it fills me up. For the post workout shake, I take water or green tea, add a couple scoops of whey protein, some glutamine and some creatine.
Tastes funky, but I like funky. Everything I have ever read in the past states that the estrogen like compounds in soy do not cause feminization or increase the risk of breast cancer in men. However, I would be really pissed if they were wrong, which is another reason I stay away from soy.
Both the articles and the site were very interesting. If what they are saying is true, we should all eat and drink less soy. Technically, it says that only soy consumed by pregnant women can harm the baby and make a male less masculine.
Well, thanks for paying attention. Kal, when you said that soy has all the necessary amino acids, did you mean absolutely every acid or just those that can be found in plants? Soy is the only plant I know with all of the essential amino acids or the amino acids are body can not produce on its own. However, you can get all of your essential amino acids by combining plant proteins without using soy. The body stores them and then uses them when it needs to.
With the soy industry being big business mil tons of soy produced per year worldwide , I have a very hard time to rely on health and nutritional advice from a governmental instance like the FDA, which clearly has proved itself uncapable to provide unambiguous dietary advice.
Food Politics, Marion Nestle. I much more prefer to listen to what authorative scientists have to say about the subject. Different studies say different things and the positive research results get the most media attention. Yura, I find it very hard to take an article serious that has a heading like that: But your concern is justified. There are plenty of other reasons to reconsider your protein sources. My knowledge about protein is extremely flawed, mainly because I have never really cared for weightlifting.
Never ever did I eat or drink a protein shake, whey or any other protein supplements. Mighty tasty this stuff is. I just wanted to thank everyone that has commented and helped enlighten me, and I hope others. This is precisely one of the reasons why I love blogging. I have heard that protein shakes damage your liver, is this true? And I need to know how much chicken should I eat to lose that little bit of fat around my stomach and build muscle?
Kal, i am in need of some advice. And how much should i eat per day and at what times for better, faster results. Could there be an issue with the protein either affecting the baby or the unborn baby? I ask because i know a female weight lifter who is still taking the shakes and she is 2 months pregnant.
That is a great source. Egg whites are not worth it. Eat the who egg. I just want to stress that to much protein is just as bad as to little. Email required will not be published. Notify me of follow up comments via e-mail. Kal on March 27th, Community Thoughts 45 We encourage community interaction, actually we demand it! Add to the discussion, but please do not spam. Use your name in the name field, not a keyword.