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She had more to lose than me so after six weeks she went back and did a second short round. Thanks for a great post Lyn. I understand pounds as a lot of my readers are in America I also need to stay on top of both Aussie and USA measurements as we are moving to Montana in less than three months. Talk to your doctor and pharmacist before taking any prescription or over-the-counter medicines. We have decided to taked Science Diet Back and have exchanged it for a more natural food. Vet kept him over night with I. May 15, at
In any case, there could be potential in any supplement. You just have to know a little more about it. All in all, the important thing to remember with new supplements, or even a new diet, is that you need to chat with your doctor before you start something new.
If you experience some adverse side effects, be sure to discontinue use of any new supplements. But, if you want to order Keto Tone Diet, you can do that by finding the website through a simple Internet search. You might find your new favorite. Starting tomorrow with about 15kgs to lose total. Excited and nervous because I know the hard work that lies ahead but also the many rewards. Any idea if ill get this weight off on a 43 day program? Eat very little but always just a little overweight.
Recently put on 10kgs following back surgery. Need to lose it ASAP to protect my back from re-herniating and of course to feel healthy again. I hope that the contributions from other readers is of benefit to you and that you will also post your successes and challenges for the benefit of others that come after you. I lost 10kg in 27 days and my sister lost 15 kg in 45 days so it is do able but you will need to stick to the protocol diligently. It was incredible for me. Hi and thankyou for your reply.
Did the 10kg and 15kgs you and your sister lost get you to your goal weights? If not, how close were you? Also, I started today on the drops and loading and felt nauseous right from the 1st dose and all throughout the day. Did you or anyone else have this problem? Meaning day 1 of phase 2. I have stuck to it to the exact everything.
I must admit I have been surrounded by many temptations in social situations. You really need to be disciplined. I feel wonderful and am sleeping better than ever. You are right, you must be strong. Your aim is to repair it so it can work better for you as it already has started to.
I was a bit worried that it would be like that the whole way through! I felt much less nausea today day 2 of loading than yesterday so ok guessing my body is just adjusting to the drops. How much are you aiming to lose in total? Both mys sister and I reached our goals. She had more to lose than me so after six weeks she went back and did a second short round. In all I think she lost about 24 kg and she has kept it off. Good on you Krissy, well done! I choose to lose about 50kg.
I would like to do this in 3 full protocols with the breaks in between. If it takes 4 I will be happy. I believe sugar is the biggest enemy.
I have never had a sweet tooth. Except about 8pm when the kids are asleep or during the first 3 days of my period. I have now landed on earth and been 5 days without sugar. I found it veryhard to stick to eth protocol with a busy job and two small kids but I did my best, cheated a bit so could have lost more — hoping to really pull myself up now for teh next round and do better.
WOuld love to hear how you did on all the subsequent rounds. We have received the worse news about my Dad. So the next month or more will just get worse and worse unfortunately. So I am thinking I will have another go later down the track when things have settled down with Dad and I can re-start my living. It should only be a few kilos. So sorry to hear about your Dad Karen.
We went through a similar experience with my Mum a few years ago and it is very hard. Try to keep your spirits up for both you and him. I agree, postponing HCG for a while is a good idea considering your circumstances. He delves very deeply into the emotional side of weight loss, stress, anxiety and how to deal with situations you have no control over.
If you scroll to the bottom there is a link where you can download his first chapter free to see if it is something you think might help. I love your choice of words. The owner of my local Pilates studio often discusses this. I think the nausea might come from the green powder — about 13 years ago I became violently ill from spirulina — I vomited for hours but I think I took very large doses… and it had happened once before that.
Love lemon juice with lots of ice blend it and a little stevia — very naughty and quenching. Sorry for the late reply. We are moving overseas in four weeks and life is chaotic to the point of insanity. You sound very focused and determined.
Keep us posted on your progress. So far I have finished week one 4. I love this whole experience. Very very happy with that I only gained 0. That leaves me with I had several nights of poor sleep and I normally sleep like a baby but that has now passed, was extremely hungry but that is starting to abate and a migraine on days 4, 5 and 6!!
Sometimes thinking about how long I have to go is overwhelming too so I try to focus on the positives being health and weight loss. It is great that you own and acknowledge the challenges, so encouraging for those that come after you.
It is not for the faint hearted but the results are so rewarding. You mentioned headaches, are you drinking enough water? It is also great that you are focusing on health. In the past I only focused on weight loss but things really changed for me once I shifted my thinking to health. Tomorrow will mark 3 weeks and I will be no where near the 7kg average for the 3 week mark.. If I had been close that would have been enough to keep me content. I even had to do a plateau breaking apple day on day 18 because my weight had stalled at the beginning of week 3.
And when I say diligent I mean diligent. First thing I think is to not beat yourself up, I think you are doing great. You have to remember that an average is just that so a 7k average is made up from people who have lost less and some who have lost more.
You are only 1. If you look back over my losses I also had a few days of zero and even some gains, that is normal. I had a look in the forum to see if I could find any info for you as Anna, the coach, is brilliant. A couple of things showed up:. Quite a few people were using natvia or xylitol as sweeteners thinking that they are OK.
Some other, unrelated to HCG, possibilities are emotional or stress related issues. The other is Sleep Apnea. I know a fair bit about these as I suffered from both. I am also a pretty high stress person by nature and struggle daily to keep it under control. I am a huge fan of Jon Gabriel and his methods to deal with these and, post HCG, I incorporate a lot of his principles into my daily life. I wrote a post about him here that may be of help. If you scroll to the bottom I have put a link where you can download the first chapter of his book for free to see if any of it relates to you.
In the meantime, as I said at the beginning of this reply. My stress levels were higher than normal last week as I had to perform 3 nights in a row at local venues and be assessed for a uni class.
Once this was over my weight loss improved! So this was probably it! I ended up getting a 6. Definitely important to keep stress in check. Wow what an exciting thing to move to the other side of the world. I would say try to focus on the positives of the situation and always remind yourself that this time right now that is stressful and hard cannot last forever and is a temporary thing.
Leaving time for yourself each day where you do not let your mind wander to all the many tasks that need to be done is important. I hope things run as smoothly as possible for you between now and the big move. Worrying about the 3kgs is probably not worth it at the moment. But 3kgs is not very much at all and when the stress passes you can dispose of it within a week.
I believe this will happen for you too once things settle down. Our teenage son is into the gym and has started to work out before school as it makes a big difference to his ability to focus as school. I have to take him so I am working out in the mornings too which is my sanity time for the day. It also involves a 45 minute drive each morning which gives us some lovely mum and son time. A rarity these days between his social life and our work and travel commitments. It worked really well for me but I put it all back on reasonably quickly.
I have been reading this tonight and I am starting soon. I did a low carb diet for 3 weeks and lost SO much weight all my clothes were so baggy yet the scales hardly shifted. Because of that the scaled did NOT say I lost hope and quit. How silly when my clothes were much looser. In the forum I was in, that I mention in the post above, they stressed how important it is to measure weekly as there are a lot of factors that will contribute to weight fluctuations.
Thanks for this wonderful site! I am on R1P2D4, I have been struggling with my weight for almost years now. I was feeling a lil down as I have been doing the protocol to the letter, and only experienced a. I read in another post about tomotoes and the ethrinotyl i know I just butchered that in Stevia blends, I had both yesterday, and think that this may be the cause of such a low weight loss…oops correction, weight elimination yesterday. I am super stoked and happy to find these posts.
Will keep you updated on my progress. I have a total of 50 lbs. I would like to eliminate, and being on day four to date I have lost 4. Good on you Ana and thanks for the feedback. Remember that everyone is different and you will have some good loss days and not so good ones.
Make sure you mentally prepare yourself for the occasional gain too, it is likely at some point and is normal. The tomatoes and erythritol may have been the cause. Also, are you keeping up your water intake? I understand pounds as a lot of my readers are in America I also need to stay on top of both Aussie and USA measurements as we are moving to Montana in less than three months. Good reminder Lyn re: I have always struggled getting in my water, but I am finding if I put in some lemon, it really does help.
I am down 8. Week 2 seems to be going much better than the first week. Unfortunately, I am starting to get a bit bored, but trying to add some variation to the foods we are allowed.
Will keep you posted, and thanks for the heads up on the weight gain. Oh yeah, I also am keeping my measurements, PLEASE measure yourself for anyone starting on or doing the program, it is like another source of encouragement. I take my measurements once a week, here are my results for week one. A couple of hints for boredom:. I also found that presentation made a big difference to me psychologically.
For example if my meal was simply steak and broccoli with a salad. I would put in an extra few minutes styling my plate. I would make sure I put a few red onion rings, some sliced cucumber and something red like tomato on the plate regardless whether I intended eating them.
I would also add a small dollop of mustard on the side. That way I ended up with a wonderful looking plate with all the colors that stimulate visual satisfaction. Also, have you tried my blueberry shake, I made a video of it here?
I am Nikita from India. I have completed my HCG diet of 21 days and only lost 3 kgs in the whole diet. I dont know what is the issue with me, i really want to lose weight especially from my thigh portion. Can you please tell me what could be the possible reason i didnt lose that much weight and should i continue taking the medicine without taking six weeks off in between? I am not an expert or a doctor, just a woman who has done this protocol and had great success.
The things that come to mind immediately are the ones about water, tomatoes and sweeteners such as xylitol or erythritol. You can find them if you read my replies to other questions. Other than that it is difficult to tell without knowing your actual daily diet and also where you got your drops. Are you doing it through a doctor or nutritionist or did you get your drops from a store or online. Unfortunately there have been reported cases of some companies selling fake drops that are nothing more than water.
If that was the case though I would imaging you would still have lost weight but would have been starving hungry. If you can give me some more information as to what you would eat in an average day including all vegetables and any condiments I may be able to identify what would be a problem.
Regarding the timing, I can only go by the protocol I did with the nutritionist but, according to her, you can continue up to 45 days but you then MUST take the six weeks off before starting another cycle. Hi, I am starting this diet tomorrow but am confused about working out while following it. I workout 6 days a week but am not seeing many results. So with this diet can I keep working out and just eat back those calories or do I stick with the calories only?
I would love any information you have. I too like to work out and hated to stop though I did because I wanted to follow it to the letter. The way it was explained to me was:. This reduces the metabolic process and can actually slow your weight loss. I must admit it did only take about 4 weeks to get it back once I moved out of phase two and could eat larger portions.
Just as you were, I was skeptical of the HCG diet. After reading your page, I think I am going to give it a go. So sorry for the late reply.
My family has been in the throes of a major move in the past couple of weeks and I have seriously neglected my blog. If you are still interested in the answer here it is:. I just brought the drops as I already had all the other things. Yes I think it is really important to take them. Cyndi is a highly regarded nutritionist so I followed her recommendations to the letter. I also highly recommend you join her support forum. That was the most important thing for me.
Anna, the moderator, is an amazing wealth of information and the forum is full of active, supportive people ready to help you with any of your questions. When I did it there were around people in it but there are well over now.
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