How am I to stay on the regiment with half the menu missing for over a week? I am older and just trusted them. Thank you for your patience and understanding. Rachel was very helpful in helping me to better understand my needs while on the plan and I am very thankful for her professionalism. But what's the real story on these nutritious seeds and their ability to help you lose weight? They made me feel like I had to spend all this money on their products for the plan, so I said yes, with tears in my eyes because it was SO much money but they said I would loose the weight if I did the plan exactly, which I was prepared to do because I wanted to loose the weight.
Alcoholic beverages are currently not recognised as food and are therefore exempted, under existing European legislation, from normal food labelling. Around 56 calories are contained in a unit of alcohol, which is a small glass of low-strength wine. The recommended daily calorie intake for adults is approximately 2, calories for men and 2, for women. However, as the new report points out, extra calories aren't just consumed at the time of drinking - there's the effect the day after, too, with 'carb cravings' and weaker willpower.
A large ml glass of white wine is the same as four fish fingers, while an alcopop equates to a slice of pizza. A pina colada, on the other hand, packs away the same number of calories as a Big Mac.
The RPSH gives exercise comparisons, too. To burn off two pints of lager would take 30 minutes of running, while two double Baileys would need an hour of cycling to whittle away. Two thirds of people polled for the survey agreed they wanted calorie labels on alcohol. As part of the poll, the RSPH also conducted an experiment in a pub - to find out if displaying calories on drinks menus changed drinking behaviour. Over 80 per cent of the public did not know - or incorrectly estimated - the calorie content of a large glass of wine, which is around calories.
Almost 60 per cent did not know - and a further 30 per cent incorrectly estimated - the calories in a pint of lager, which is as much as calories. The European Commission says it will make a decision by December on extending nutrition labelling including calories on alcoholic products.
There isn't anything low calorie about alcohol at all. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Sunday, Sep 16th 5-Day Forecast. An exasperated Serena Williams adamantly maintains she did NOT receive coaching during the US Open in her first sit-down interview since her controversial defeat 'About to die - please send help': Wild horses in North Carolina calmly graze through the worst of Florence Florence likely to expose gaps in flood insurance: Collusion between Trump and Russia unproven by time of Mueller's special counsel appointment US calls for urgent UN meeting on North Korea sanctions after accusing Russia of interfering with report Woman, 19, who accused four Trump-supporting teens of slashing her tires and leaving a note that said 'Go home' on her car is charged for 'fabricating the story' 'God forgive me': Study finds 'wonder pill' doesn't lower heart attack and stroke risks, and can increase bleeding The forgotten milestones: How many calories are in YOUR favourite drink?
Share this article Share. Share or comment on this article: I really like that I don't need to count calories or spend a lot of time preparing meals. I have been pretty good about completing the daily logs online exercise, meals, water, etc.
They help me keep on track. One of the things I think is absolutely great about Nutrisystem is the literature they provide with your 1st order.
I received a restaurant guide used it twice already and a menu book that includes approved foods you can use to supplement your menu at the grocery store. I am doing the 5 day flex plan, but am contemplating upgrading to the full 7-day program as it really is a no brainer and I am concerned about having the liberty to choose my own meals on the weekends that has proven to be very dangerous!
The program is really simple to follow and my carb, sugar and salt cravings are gone. Today my wife came home with a cookie for my son she bought at Starbucks. It looked so good, so I decided to have the NS chocolate chip cookie for my dessert and it was very satisfying. I love this program! I have been on Nutrisystem for 6 months and I have lost just over 35 lbs.
I also joined a local gym and have a personal trainer which of course helps. My goal is to look as good as the day I graduated from High School when I go to my 50th class reunion in By the way, I already think I look better than the day I graduated! I know, wishful thinking, right? I've been on it for over a year and only lost 45 pounds. My support group keeps telling me to stick with it longer, claiming that if you stick with the plan you will lose all the weight you want.
I've read on the NS support forums that 45 pounds is great, but I had hoped that I woul dhave lost pounds by now. Maybe I'll need to start excercising afterall.
When I started the program I did not know if I would stick with it. Diets can be hard to stick with sometimes. However, the Nutrisystem plan is not hard to stick with. The plan is laid out so simply that anyone can follow it. The Nutrisystem plan comes with a money back guarantee.
If a person joins the program and does not like it he can receive his money back. The plan is so easy to follow. I have lost 22 pounds on the program while eating things like chocolate cake.
Unlike Medifast, the food is delicious. If you are thinking of trying the plan but are afraid that you will not like the food please stop worrying. The Nutrisystem plan comes with a great menu with foods on the menu that are very delicious. I have lost 32 pounds and finally feel like I may make my goal of losing I wasn't thrilled with the food when I started, but now that I can choose the foods that I really like it is much better.
I love the pizzas loaded with red pepper or onions and pineapple. We've had out of town company and been to many family gatherings, where I used to overeat. I find that when I have my own food that I like and because I am rarely hunger now, that the temptation to cheat is just not there. I also love most of the desserts, but who doesn't: Five years ago I lost 62 lbs on NS, but over the years I gained back 38 lbs.
Now I am back on the system and intend to stay until I reach my goal weight. My co-worker is using Jenny Craig but it was just to cost prohibitive for me. I've tried her meals and honestly didn't think they were as tasty as Nutrisystems are. Just 65 Pounds Left To Go 4 out of 5 stars. I am on my 10th day on Nutrisystem and I absolutely love it! The food is great and a lot better tasting than Jenny Craig. I have lost 8 pounds so far and am really excited.
I have 65 more to go to reach my goal weight. The website is full of good information and tons of motivation which I need and love!! Anyone can do this diet. At 32 years old, I had surpassed pounds and went on a diet with Slimfast Shakes and low fat dinners that I made.
I was single at the time and had the time to prepare my own meals and exercise vigorously for about an hour 5 days a week. Needless to say, I did lose 40 lbs in 3 months, but it was hard work and I was always hungry.
I'm now 40 years old now and after several failed starts I decided to give Nutrisystem a go. Being married with 2 children, my time is much more limited now. Nutrisystem is perfect for this reason as I don't have to count calories — it's all done online for me.
The meals are reasonably good and you can pretty much choose the meals you want. The first month I went with the default menu and selected the meals I liked best for the second and third month.
I'm following the menu strictly and my caloric intake is around calories a day. All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! This program is well worth it! I needed to go on a diet. I had gained 25 pounds over the last year and I could not fit into any of my clothes.
I did not want to go buy a whole new wardrobe when I already had a perfectly good one. With Nutrisystem I have access to a website that allows me to track my weight loss progress.
I enjoy logging onto the website and seeing how far I have come. I also get support from the website. I enjoy almost all of the foods Nutrisystem has to offer. They all taste pretty good. The best part of Nutrisystem is that I have lost weight with a program that is extremely easy to follow. I liked many aspects of the diet; however, I thought the food portions were too small. Maybe I'm too used to supersizing everything?
The Nutrisystem plan does work though. When I was using the plan I lost about fifteen pounds. The plan was also very easy to follow. I did not have to weigh out food. I did not have to count calories. I did not have to figure out which foods to eat to lose weight. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with.
When I joined the Nutrisystem plan I also received 24 hour access to the Nutrisystem web site where I could chat with someone for support daily if I needed to. Haven't used it, but its nice to know its there for me. The food was just as tasty as pre-cooked frozen meals you buy in the grocery store.
I enjoyed many of the foods that Nutrisystem offers. The desserts and snacks were delicious. The dinners are done very nicely with foods that are very tasteful and full of flavor. The breakfasts were good I especially liked the pancakes. The lunches were also good. The thing I did not like about Nutrisystem was that the portions of foods they provided were too small. The program is extremely easy to use. Any man can join the program and expect to lose weight easily.
I joined the plan and Nutrisystem sent me dieting tools, instructions on how to use the plan and great tasting foods. I also have access to Nutrisystems website. The website includes chat rooms, blogs, and group discussions about dieting. The website is a great place for me to go to receive support. I have not felt this energetic in awhile. I now have the energy to get through the day without feeling so tired. I even have enough energy to work out. Without the Nutrisystem plan I would still be overweight, unhealthy and unhappy.
Without Nutrisystem I would still be eating unhealthy and gaining weight instead of losing weight. I joined Nutrisystem two and a half months ago. When I first started the program it was an adjustment I had to get used to. I was used to overeating all of the time. With Nutrisystem the food portions are designed to be just right so a person gets the nutrition he needs and still loses weight.
I had to get used to eating the right sized portion instead of overeating. Once I adjusted to eating differently the plan started to really work. The plan is easy to follow and comes with instructions on how to do so. I am losing weight easily. I am feeling healthier every day. I am enjoying the foods I am eating, and I am enjoying the compliments I am receiving on my weight loss.
I joined the Nutrisystem plan because I knew I was headed in the wrong direction with my body weight. I decided to start going to a gym.
However, I did not know how to start eating right. Read the fine print, nobody forces you to sign anything. Nobody takes the money from your wallet. How about you take some responsibility about the matter? It's not a magic pill, it takes time. And I love it there. Guess what, I don't work there. I look around and see my friends and myself who've used QWLC and I see a bunch of people that have had their lives transformed by the program.
I can understand being overweight, been that way my whole life, but I'm not going to feel sorry for someone who is not up to the task. Like I've always said It's up to you to stay disciplined, not the salespeople. Well, so far so bad. I was lured in by an ad on a Christian radio station. Thought it meant they were an honest, upfront group. I was a home client being too far from any centers, and was supposed to receive everything by mail within a week.
It came 2 wks later. Well, a few pages came enabling me to do the 3 day prep and the follow up maintainance phase and nothing in between!.
I called both my initial contact person, the director, Brooke, and my 'counselor' Olivia; both of whom were highly resistant to my very polite suggestions about increasing their initial veracity on cost, and on the fact that I did not receive much of what they said was in the initial mailing. Olivia subtly implied that I was not being honest. Now, what reason would I have to lie about that?
Olivia was a 'new yorker' no offense, New Yorkers! She was rude and inconsiderate; a long way from the encouraging, supportive and motivating personality I was promised! I am a nurse practitioner, and I understood completely, early on, that this is virtually the south beach or modified Atkins diet.
It will work, but not because of QWLC. I'm going to follow it myself and not bother contacting the center again, for any downer 'pep talks' or high pressure sales talks on what imperative products I supposedly 'need' costing so much more than disclosed.
Innumerable times I was promised phone calls, products, information and triweekly phone counseling; none of which materialized. I'll lose the weight because we are capable, strong people who can do this without the coersion and deceit of QWLC.
Save your hard-earned money, buy a copy of either the Atkins Diet or the South Beach Diet, buy quality herbal appetite suppressants and vitamins, find an encouraging friend to be your 'counselor', Get a Wee Fit it'll ultimately cost you less and be more fun and effective!
You can more readily lose this weight without QWLC, than with them. I know you can do this!!! No chocolate for me! LOL I read everything, asked lots of questions and understood that the sign up cost was basically for counseling.
And let's face it, most of us who need to lose weight NEED counseling I had tried all sorts of diets and WW I always was good for about 10 lbs, because that diet did not teach me to eat healthy QWLC was perfect for me because I would see a counselor 3 times a week who would chastize me for straying.
I needed that, I needed to be accountable to someone. I had an addiction to overcome I lost 32 lbs in 4 months In reality I lost 3 lbs a week, because I froze my account a couple of times to go on a cruise and other summer travels. On those weeks, I neither gained nor lost, which was superb because I always gain 6lbs while crusing.
One of the greatest things about having those mandatory visits, is that you really pay attention to how you are following your diet plan. The counselor would offer great suggestions to help when I would have only lost 2 or 2.
I also felt that I needed the 'verbal punishment' many of you mention. Who complains about their drill sargeant? Or more closely related, the Biggest Loser trainers? They are not always peaches and cream I did not take the appetite suppressants, unless I felt the need to, so whenever I did buy them, they lasted forever. I used all the other suppliments and had already been on fish oil for years due to my mother's breast cancer diagnoses.
I enjoyed how this diet actually taught me how to eat healthy. I have never felt that way about any other diet. I would much rather spend the money on a counselor to coach me through this process. Even the occasional berating when I accidentally ate tilapia You would have thought I had eaten a freakin' candy bar, though! I can see how discouraging it may be, but I would rather see some bed-side training for these counselors I really hate to see the diet as a whole poo-pooed on, because it does work!
But you have to follow it Since coming off the diet, I have pretty much maintained my weight loss for a year and a half One issue I had and overcame was that my friend had lbs to lose and I had 32 to lose Her maintenance phase, 10 weeks THAT made no sense to me So I was able to get them to adjust my price to reflect that I had heard the radio ads about how successful people were and that they guarantee 3 to 5 lbs. I needed to loose approx.
I call and made an appointment for me and my wife, as she is overweight too. We went in, filled out the information form which asked all the usual expected questions about previous diets, why you want to lose weight and what medications you are taking. My wife and I went through the weigh in, measurements, blood pressure checks, etc and then the counselor took us to "the room".
There the counselor asked me and my wife if we had a prescription for Nitro glycerin in case of heart attack. I did not list it on my form because I do not have a prescription for it and don't carry it. I explained my doctor had a long time ago 10 yrs. I explained all this because the counselor then told me I was not compatible with their program. I was informed that because I had a prescription at one time in my life for Nitro, I was not "compatible" with their program.
I pressed to find out why I was not "compatible" and the counselor was very vague and simply said over and over that it was company policy and would not explain why. Now comes the funny part. My wife also recently was given a prescription last week for Nitro because her doctor said she was a "heart attack waiting to happen" and felt she need to carry the medication "just in case".
The counselor then said that it was OK for my wife to be on the program since she just got the prescription! I was furious by this point and told the counselor the was a bunch of "hooey" and I got up and told my wife we were leaving, this didn't make any sense and that I wouldn't trust these people with squat!
They are turning away the very people that really need to lose weight for their health. It is very apparent to me that they are only interested in making money and not helping those who really need it. I would have signed a waiver 0f liability if they had asked, but the way it went down, I was left feeling I had been scammed.
I agree with the comments about how they lure you in with false promises. They are very slimy in the way they do business. Counseling - which they are terrible at - is extra. They said I must be cheating. Nice way to treat a paying client.
This place is the biggest ripoff! They get really mad when they figure out you're on to them. It's fun to mess with them though. Honestly, QWL is not needed to lose lbs a week! One can simple do that by reducing calories and being more active. I considered doing QWL but then i though myself, i could save a lot of money but not trying to take the easy way out or seeking a quick fix.
Want to know the secret to weight loss Eat less than that a day or burn that much a week, and BOOM you lose weight. Not hard at all! That's a easy as eating calories a day and going walking for an hour a day.
I don't understand why people even pay so much to do something they can do at home. I weight , now I'm down to in like 5 months. Of course I had to increase my physical activity and work out more, but as the weight comes off, working out becomes easy and apart of your daily routine. Actually I joined MyFitnessPal. I still enjoy steak, ice cream, pasta whole grain , etc Cant go out and eat a 12oz steak with a loaded potato then a fudge brownie for dessert and expect to lose weight.
Just doesnt work like that. Also, I have diabetes type 2, but it seems to have fixed itself as the weight has come off. I want to get to , so I have about 80 lbs to go. But if I can do, the right way, eating healthy, enjoying life, and getting active. Surely some of you people can too!!! Remember, the only one stopping you from losing weight is yourself.
I joined QWL about a few weeks ago, and I am really having trouble losing more than 2 to 3 lbs a week. I sticked to the plan, but still no results like all the others on the board. They told me not to lift more than 10 lbs when I'm working out with weights, please I need to feel the burn!!! I am always hungry, and I am always constipated for some reason. I bought some cleansing tea, but that took forever to work.
I sit and watch my others enjoy food, and I feel like a prisoner with my chicken, and veggies. I am avoiding situations where I might have to resist temptation, such as going to parties, and going to dinner with family and friends. Then one day I just couldn't take it anymore, and I cheated!!!
I had some pizza, and a glass of wine. I figured if I walked out the door, and got hit by a bus, at least my last meal would be a good one! I don't think this diet is for me, because of my metabolism issues.