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Weight Watchers vs. Nutrisystem vs. Jenny Craig
In any case, hope the rest of your month goes well, and best of luck moving forward. Take the time to praise yourself for the positive change. I've used their plan now several times over the years, and it's one of our highest rated weight loss products here on the site. You should have enough information right here to know how much you should eat at each meal, and between meals. Hi Tami — Thanks for stopping by and taking the time to comment! In fact, I have to remind myself to get everything in. Wow, nice job Carolyn!

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The principle active ingredient is called HCA, or hydroxycitric acid. This compound is a natural extract found in the leaves of the Malabar Tamarind plant. Pure Garcinia products also contain other natural GC extracts, such as Gorikapuli. However, the majority of the weight loss effects come from HCA.

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