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KDs based around proteins also have cardiovascular benefits, such as decreasing total cholesterol, LDL and triglyceride levels and increasing HDL levels. I wonder if you had any thoughts on the subject? I went from wearing size 44 jeans to size 32 and a 3xl shirt to a medium. Besides, when I asked questions on the forum I always get mixed answers, and sometimes no answers at all, but I guess I'll post my questions here. Sample Ketogenic Meal Plan 3D. Hi Joseph, What a fantastic article.


There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans. Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia.