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Everything you need to know about pineapple
In , Anna Hodgekiss with the Daily Mail reported a woman who had been diagnosed with Crohn's disease and who took it upon herself to test many different barks for a cure. Beta-blockers , a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. Now it turns out, "at all costs" may be exactly what doctors are thinking when they prescribe chemo. And still, the mainstream wants to force this little girl -- and millions of others -- to take this dangerous "treatment" at all costs. Lorraine Day healed herself of terminal cancer by diet http: In order to obtain the nutritional benefits from a varied diet, eat no more than one serving or one cup of pineapple a day.

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The aim of this textbook is to provide an open, trustworthy educational resource on international human nutrition. The instructor has taught at both the undergraduate and professional levels, with a strong emphasis on the incorporation of nutrition knowledge in health care and disease prevention.

Their research expertise is in both nutritional biochemistry, community nutrition, and nutrition in higher education. Use the Citation Machine to assist you with your bibliography entries.

Please use this HELP: Introduction to Nutrition 1. Macronutrients in the Diet: Fat soluble vitamins 7. A case-control study linked beta-carotene to a protective effect on prostate cancer. However, more recent studies have demonstrated that this may not be the case. High fiber intake from all fruits and vegetables is associated with a lowered risk of colorectal cancer. Individuals with type 1 diabetes who consume high-fiber diets tend to have lower blood glucose levels , and individuals with type 2 diabetes may have improved blood sugar, lipids, and insulin levels.

The Dietary Guidelines for Americans recommends 21 to 25 g per day for women and between 30 and 38 g per day for men. Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. Pineapples are also rich in bromelain, an enzyme that helps the body digest proteins.

Bromelain also reduces inflammatory immune cells, called cytokines, that damage the digestive tract lining. The inedible stems are the most concentrated source of bromelain, which can be extracted and is readily available in supplement form.

Antioxidant-rich diets have been shown to improve fertility. Because free radicals can damage the reproductive system, foods with high antioxidant activity like pineapples are recommended for those trying to conceive. The antioxidants in pineapple, such as vitamin C and beta-carotene, and the vitamins and minerals copper , zinc, and folate have properties that affect both male and female fertility. Some studies have shown that bromelain, primarily in the stem, can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention.

In one study, people who consumed 4, mg of potassium per day reduced the risk of death from ischemic heart disease 49 percent when compared with those who consumed less potassium. Researchers link high potassium intakes to a reduced risk of stroke , protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones.

The antioxidant vitamin C, when eaten in its natural form or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture. Vitamin C also plays a vital role in the formation of collagen , the support system of the skin. Select a pineapple with a firm, plump body, without bruising, or soft spots and with green leaves at the crown.

A green outer shell does not mean the pineapple is not ripe and, contrary to popular belief, neither does the ease in which the leaves pull from the crown. Pick pineapples at their peak ripeness. Unlike other fruits, they will not continue to ripen once picked. Whole pineapples should be stored at room temperature, while cut pineapples should be stored in the refrigerator.

When eating canned or packaged pineapple, make sure to pick up the varieties canned in pineapple juice, not heavy syrup. There is an excellent selection of pineapple products available for purchase online , with thousands of customer reviews. Beta-blockers , a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods should be consumed in moderation when taking beta-blockers.

Consuming too much potassium can be harmful to people whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal. Those with gastro-esophageal reflux disease GERD may experience an increase in symptoms, such as heartburn and regurgitation, when consuming highly acidic foods.

However, individual reactions vary. Focus on keeping the overall diet varied and adding a range of nutrients to the overall diet, rather than specific foods. A minimum of 5 servings of fruit and vegetables a day is recommended for overall health. Experts encourage more vegetables than fruits for weight management so this leaves room for about 2 servings a day of fruit.

In order to obtain the nutritional benefits from a varied diet, eat no more than one serving or one cup of pineapple a day. Article last updated by Adam Felman on Thu 26 July All references are available in the References tab. Serum vitamin A and beta-carotene levels in children with asthma. Journal of Asthma, 46 7 ,

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