How Calorie Burn Works
I decided to start going to a gym. To Sign Up for free, please click here I also liked the fact that I did not need to count calories or weigh portions. When I was on the Nutrisystem plan it worked for me. It is so easy to do this plan I have 65 more to go to reach my goal weight. Not having to prepare my own meals was another bonus because I'm lazy and I am a terrible cook, so that part was good.
Haven't had any problems with the food at all. I actually have alot more energy and feel better than when I started. I have tried WW before Didn't really do anything for me. I am doing this for a couple of months, possibly 3 because I want to lose about 35 lbs.
I believe it is teaching portion size by eating the meals. I do know what I have to do once I get there to keep from gaining it back.
I am going to the gym everyday which I have always done anyway but plan to keep up with for the rest of my life. I just need a jump start because believe me I have tried everything. I think spending the money also gives me more of a incentive to really keep going. I won't screw up and waste my money. I haven't had any digestive problems as of yet so keeping my fingers crossed. I will post about my progress as time goes on. Thanks again for the input I will keep that in mind!! Last edited by mod-anon; at Please use the Quick Reply button instead of Quote Reply.
Well I have to say that I have been on NS for a week now and I really am feeling quite good about it! I like the food so far and haven't had any issues. I want to lose 40 lbs and I weighed in Monday and I lost 7!!
It is so easy to do this plan I only wish I would have done it sooner. I know some of the weight is probably water but I'll take it! I have been working out about x week drinking lots of water, eating my meals, lots of fruits and veggies.
Feeling really good overall. This is really teaching me portion control. I was def eating way to big portions before. I will keep you posted on next weeks weigh in! Ok, here's my input: I have tried every diet out there-seriously. Nutrisystem was horrible for me. I didn't like the food I rememeber one soup smelled exactly like dog food. I stuck to it for 2 weeks tho and didn't lose anything. I knew that I could not rely on pre-packaged foods and the only way I would be happy and get my healthy foods in would be WW.
It has the highest success rate for people losing and keeping it off, plus it's one that doctors will always recommend. I started in January and down 35lbs already. I can eat and drink what I want-which is the reality of life anyway, not eating pre-packaged foods!
My opinion is if you try WW and it does nothing for you, then you din't follow the program exactly how you are supposed to. Lastly, to lose healthy you should lose no more than 2 lbs a week. Slow but steady winds the race! You can lose fast other ways but it WILL come back. I have lost 7 lbs so far.
I did a typo in my previous message of I am happy with this program. I like the idea of no measuring food out. I know exactly what to eat to get my calories in. I really think this program teaches you portion control so when you do go back to eating the regular foods you know how much you should eat.
I have been eating very healthy I also feel very good. I have tried WW before and it didn't work for me. Not to say other people wouldn't have success For me though I think this is the way to go right now. Furthermore, it works like a prescribed painkiller but without its side effects. Since this product comes in capsule and soft-gel forms, each contains a variety of ingredients. Listed below are the Relief Factor ingredients: Other ingredients include Epimedium and Japanese fleece flower, which also helps to alleviate muscle and joint pains.
Relief Factor has side effects. Because it has fish oil and soy, it is likely to cause allergic reactions for people with soy and fish allergies.
Lactating and pregnant mothers should also consult their doctors first before buying this product as it can cause harm to infants. If you have hypertension, you need to monitor your blood pressure as it can go up while taking this supplement.
You will receive this product in packets. One packet has two capsules, and the other one has two soft gels. It is best to start with three packets a day to achieve positive results. But if the pain is severe, you need to take four packs daily. Reduce your use in two to three packets as swelling diminishes.
When taking four packets, you need to take one in the morning, two during lunch, and one at night. If you are taking three packs, you need to take one in the morning, one during the day, and another one at night. Then, take one packet in the morning and another one in the evening when taking two packs daily.
Customer reviews are difficult to find on the internet. That is because the manufacturer is regulating their products, and they have no customer feedback except their website.
It is also difficult to find reviews on Amazon. However, we provided some reviews that will help you decide on whether Relief Factor is a worth-buying anti-inflammatory supplement or not. As expected, Relief Factor has received mixed reviews from its buyers. Unfortunately, most of them are negative feedback. One buyer said that this product helped reduce muscle pain. However, his blood pressure went up, so he advised consumers to monitor their blood pressure if they decided to take this supplement.
Another consumer said that Relief Factor was a scam. With Nutrisystem you get to chose from many foods that are already prepared for you. You also get a daily menu planner and a diary to log your success in.
Nutrisystem also provides a website that includes articles, weight loss stories, blogs, chat rooms and a live counselor who is available 24 hours a day for support. With the Nutrisystem plan I go online everyday and log onto Nutrisystems website to see my progress. I also check the discussion group forums and talk to other men who are trying to lose weight.
I enjoy using the Nutrisystem web site. The Nutrisystem plan is so simple to follow. I really can not think of any other diet plan that is as simple to use as Nutrisystem. The food Nutrisystem offers is also excellent. My favorite food from Nutrisystem is the beef stew.
I love beef stew and I would not want to give it up for a diet. However, with Nutrisystem I do not have to give up beef stew because Nutrisystem offers a beef stew dinner. I have been on the plan for about one month now and have alreasy lost seven pounds which wasn't happening with Bistro MD.
I'm happy to say that losing weight has never been easier. The Nutrisystem plan is very easy to follow and simple to understand. I get to eat three meals a day plus a snack and a dessert.
As soon as I start to feel hungry I get to eat again. With Nutrisystem I get access to the Nutrisystem website tools too. The website is wonderful.
I can log on and talk to other people from all over the world who are trying to lose weight. The other people on the website inspire me to want to lose more weight and become even healthier. The people on the website inspire to me to stick with the plan until I reach my goal. It's a great support group. The Nutrisystem website also provides me with access to a counselor who is available 24 hours a day to chat with if I have any questions. It's working for me and I know it will work for you too.
Now if I can only get my wife on it. I need more support! I have been using Nutrisystems plan for about two months now. I thought for sure when I started the plan that I would probably have at least one thing to complain about it; however, I was wrong. Nutrisystem truly is a great plan. Any problems that you may read about online are obvioulsy one off items and not a consistent trend. The basic plan is extremely easy to follow. It comes with specific instructions on how to follow it. It also comes with some great dieting tools.
The best part of the plan is that it comes with healthy foods that are already prepared for me to eat. Food wise, I love the vegetable beef soup; it is one of my favorite things to eat for lunch.
I love to eat the chili with beans for dinner. So far, I love all of the foods I've tried. I haven't found one that wasn't edible. Even the desserts and snacks taste darn good. And unlike other diets, with Nutrisystem I don't crave junk food because I get a treat everyday in the meal plan: I have needed to lose weight for quite awhile and am just glad that I'm finally doing something about it. I am very satisfied with the basic plan.
Like most guys I know, I love to eat! I was always afraid of going on a hard core diet plan because I did not want to give up great tasting foods. With the Nutrisystem plan I have not had to give up any of my usual great tasting foods.
Hats off to Nutrisystem for figuring out how to get great tasting food in a small package that is so easy to prepare - just stick it in the microwave and you're eating in 5 minutes. So far, my favorite is the mushroom risotto, the chicken with dumplings, and the chili with beans, the flame broiled beef patty, the barbecue sauce pork wrap, the chocolate chocolate chip pudding, the chocolate crunch bar, the chocolate chip cookie, the creamy tomato sauce, the blueberry pancakes and the blueberry muffins.
I could go on and on about the rest of Nutrisystems dishes but I'm making myself hungry ;- I enjoy eating all of Nutrisystems foods. I do not think I have found a food that I did not like yet. Do not be afraid of having to give up eating great food because you're still goign to get great food with Nutrisystem.
Nutrisystem is a great diet plan for anyone - especially men. I get to eat great food that is already prepared for me everyday. All I have to do is follow the basic directions for following the plan and eat the Nutrisystem foods. The best part about the Nutrisystem plan is that I lost seven pounds since I started it a month ago. Nutrisystem also supplies its members with a member website. The website helps individuals on the plan stay motivated. The website is a place where anyone who is on the plan can go for support.
I enjoy logging onto the website and seeing the progress that I have made. I also enjoy reading inspiring stories from others on the Nutrisystem plan that have lost weight.
Luckily though, Nutrisystem offers many different foods to choose from. Nutrisystem is also adding new food items to the menu all of the time. Always good to keep the variety up. The Nutrisystem plans foods are also healthy. Nutrisystem has empowered me to lose weight and maintain a healthy lifestyle. As an added bonus, I now do allthe cooking for my girlfriend, which has really helped our love life.
After all, who can't throw an extra dish int he microwave for 5 minutes? Give it a try guys and I expect your girlfriend will be just as happy as mine is. I have lost 20 pounds in three months and haven't been exercising at all. Just like their marketing says, the plan really does allow you to eat healthy while losing weight. The foods are very easy to clean up when I am finished also. Just throw the microwave safe container in the trash.
What more could you ask for? I take my frozen lunch with me to work and I can get more work done while losing weight! The plan is also very simple to follow, just follow their instructions. Don't deviate by eating snickers bars, okay?! Stay away from those evil vending machines too! If you drink coffee, stop using creamer as I discovered I was drinking an extra calories a day in coffee creamer!
The Nutrisystem plan is great for men who do not know how to cook and want to lose weight, feel healthier and eat healthier. Since starting the diet, I've lost 20 pounds and have started feeling good about my body again, which has helped my love life significantly.
My girlfriend can't keep her hands off of my new slimmer waist ;- She is so proud of me and she thinks I look great. Who would have thought I could eat healthy food that I do not have to prepare that I actually like? I am a married man who needed to lose weight. My wife told me I should try Nutrisystem because I could lose weight while eating good tasting food.
She also thought the plan sounded good because she would not have to cook special foods for me while I was dieting. I must say I am impressed with the Nutrisystem plan. Nutrisystem says they deliver a simple program with great tasting foods to help you lose weight. Nutrisystem is not lying when they say this. Nutrisystems foods are delectable. I have never eaten healthy foods that tasted so good in all my life.
There are foods like buffalo wing pretzels, pulled pork wraps, cinnamon buns, pancakes and many other great tasting foods. The foods are not drab and boring like with Medifast which I tried last year.
The foods are flavorful and delightful. I feel great and I am beginning to look great. My wife is enjoying the smaller me and I am enjoying the attention. Nutrisystem is a simple way to lose weight. Fingers crossed I can keep it off when I go off of Nutrisystem. Nutrisystem is diet plan that allows a person to lose weight without having to think too much about it.
I haven't tried any of the other plans, but I can tell you this, the basic plan is super easy to follow. It comes with diet tools that are easy to use and awesome tasting foods albiet frozen. As they say in the support forum, it's all about taking it one day at a time and doing your best to stick with the meal plans and not deviate, which is hard to do if you have co-workers that want to eat out for lunch all the time.
The plan has helped me look better and feel great about myself. Losing weight has given me confidence that I had been lacking for awhile. I now feel confident at work and am ready for a career change.
I have more confidence to ask women out on dates too. Well, at least online anyway. I owe my confidence to my weight loss and I owe my weight loss to Nutrisystem. If you're thinking about joining Nutrisystem, see if you can get your hands on one of their chocolate puddings. It's hard to believe that something that tastes this good can help you lose wieght.