3 Reasons Why Whey protein for Weight loss works
Adding coconut oil to your coffee can increase energy, speed up metabolism and boost the immune system. It's not as high in protein as an isolate or hydrolysate because it still includes more of the fat and carbs from the milk than these other forms, but it's still a much better nutrition source than straight-up milk or cheese. Protein shakes do help contribute to a high daily protein intake, but not any more than protein obtained from whole foods. These shakes make it easy to cut calories, but at some point, you'll return to whole foods and won't have learned a sensible way to eat. Finally, you can use it as a healthy snack. This post may contain affiliate links. The easiest way to work whey protein supplementation into your life is to mix a whey concentrate or an isolate with water for an instant shake.
Enter recipe developer Pamela Braun: We chose five of our favorites, made with only real ingredients that are easy to find at your local grocery or health food store think Greek yogurt, quinoa, almonds, and hemp hearts. Each of the shakes below contains at least 22 grams of protein, to help you re-fuel post workout , or jumpstart your day.
Mexican hot chocolate is delicious with its rich chocolate flavor and hint of spice. This shake version makes things cold and refreshing on a hot day. For a bit of sweetness, add some maple syrup, or go bold and add a dash of heat with some cayenne. Start your day with the sweet, tart flavor of raspberries.
This Raspberry Almond Shake provides protein, fiber, and good-for-you fats to keep you satisfied all morning long.
The Greek yogurt brings out the tart side of the raspberries and the maple syrup helps to bring out their sweeter side. The combination of the two will make your taste buds sing.
Oatmeal is a very popular item for breakfast and many times we top it with berries. This shake gets its sweetness from the berries but gets a little help from some honey. The 20 Best Foods to Eat for Breakfast. Of course there is a lot of backlash against MLM multi-level marketing companies pushing their pyramid scheme shakes as weight loss miracles.
The problem is that there is evidence to show they work well for weight loss as mentioned above. Another argument people bring up is that whole food meals fill you up more so shakes are stupid. No one is arguing that. What gets lost in this discussion is practicality in this busy world of ours. If you CAN make a low-calorie whole food meal for all of your meals, then do it.
No need for protein shakes. However, if you cannot, then protein shakes as meals would be a good option. You will want to get a protein shake that is high quality.
I go with whey protein and sometimes egg white protein. I only get protein powder that is 3rd party tested. Shoot for about 30 grams of protein at least in a shake.
Here are some examples I use with my patients. I typically have them replace their worst meal or meals of the day in terms of calories:. I will mention that dinner is the meal I least likely push to have a shake at for my patients. Sign up for my email course below to get updates on recipes.
What about ready-to-drink shakes the ones you just shake and open the top and drink? My favorite brand is Premier at Costco. Join my Fat Loss Prescription Program where you learn how to lose fat and keep it off without counting calories or following a no carb diet.
I typically have them replace their worst meal or meals of the day in terms of calories: Instead, drink a protein shake. I personally do a protein shake every morning with a serving of fruit and some nuts. You usually go to the local coffee shop and get a calorie-loaded latte and muffin. Instead, make a Lean Latte.