From Size 24 to Size 4: My Nutrisystem Review and Success Story

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The diet program has assisted millions of individuals in losing and controlling their weight; in addition, it has even improved their health and fitness too. I also logged the amount of exercise that I did. How Successful is Nutrisystem? They are absolutely my favorite. All in all, almost all the food items offered in the diet program are tasty and the existing customers of the program are very happy with the taste.

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I wear a Medium size shirt and in pants. I have some small dresses and shorts. I can wear clothes for nearly any store. I used to be limited in where I could shop, but not anymore.

While I was losing weight my sister also joined Nutrisystem. She lost over 70 pounds and really enjoyed the program as well. She lost her weight a lot quicker than I did. She was inspired to join because she saw me losing weight. My sister is a little older than me and after having two children she felt as though she would never get the baby weight off. Nutrisystem made it possible for her to get the baby weight off. Nutrisystem provides counselors to help you with your plan.

You can call and talk to them when you hit a plateau. You can also use the forums on the Nutrisystem website to connect with other people using the program. With Nutrisystem you will never feel as though you are doing this on your own. You have a whole support system. They have been around over 40 years and they are here to stay because they really do know what they are doing.

Nutrisystem works and they provide a sure fire way to get the weight off and keep it off. Nutrisystem is different than the other programs out there before they make it simple. You just follow their plan and eat their food along with some additional add-ins that you purchase at the grocery store and watch the weight come flying off.

On Nutrisystem you are eating several times a day. Nutrisystem allows you to eat a dessert each and every day. The desserts are really good too. I love the ice cream sandwiches. They are absolutely my favorite. I also enjoy the cookies. While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too.

I love the fresh frozen foods but I also enjoy the shelf stable foods. There is not a breakfast or dessert that I did not enjoy. I could eat any of the shelf stable and frozen desserts and breakfasts. They are all delicious. My favorite breakfasts are the turkey and egg breakfast sandwich, the breakfast burrito, the muffins, and the peanut butter granola bar. I enjoyed having the burrito for lunch and the tuna salad was another favorite of mine. When you eat the tuna salad you get to put it on sandwich thin bread.

I always eat a big green salad with some Nutrisystem approved dressing with my lunch. The dinners were a little trickier for me to find the ones that I liked. I love the hamburger, the chicken, the pizzas and the spaghetti. I sauté some veggies and add them to the dinner entrée and that makes them delicious.

So a typical day on Nutrisystem would go like this. I get up and exercise for 30 minutes to an hour. I drink coffee and water after my workout to get my body moving. Then after a shower I get ready for work and when I get to work I have breakfast. Breakfast is a protein shake and a breakfast entrée. Most mornings I would have a muffin with a protein shake.

Then mid-morning I would have what they call a power fuel and a smart carb, which is some greek yogurt or cottage cheese with fresh fruit. Next I would have my lunch in a few hours. For lunch I would have a big salad with lots of veggies and a low-fat low-calorie dressing. My favorite dressings are Greek yogurt based and considered a limited extra on the Nutrisystem plan because they are 35 calories per serving.

You can have up to 3 limited extras throughout the day. A few more hours after lunch, I would have another power fuel and smart carb. Typically that would be an apple with peanut butter. Finally I would have my dinner with some more veggies and a dessert right before bed.

See how much food you get to eat on the Nutrisystem plan? I always saved my dessert as long as possible because looking forward to the dessert helped me stay away from temptations throughout the day.

I work at a fairly large office and there are lots of birthdays and other celebrations. Each celebration is a temptation that I am able to either resist or give into. I choose to resist those temptations because I do not like how I feel when I give into them.

Nutrisystem gives me chocolate so I can resist other chocolate temptations. There is always a food selection that will meet your cravings and satisfy your hunger. With Nutrisystem I just grab my food for the day on the way out the door. I have everything I need to stay full and satisfy my hunger throughout the day. The truth is that Nutrisystem is actually less money then I spent on food before I began the program. I am so happy that I decided to take the plunge and order Nutrisystem.

It has truly changed my life and I am so grateful that I have found a way to live that I feel happier, healthier and have so much more energy. I am so happy that I have lost this weight. My initial goal was to get to pounds. Once I reached easily I just kept going for another 10 pounds. I love the way I look and I love the way I feel even more.

Words cannot describe the amount of energy and confidence I have. I have always been fairly confident but now I feel as if nobody can stop me. I feel as though I can do anything I put my mind to.

Being overweight had me living a life with lots of limits. Now I am totally able to do anything I want to do. I am able to keep the weight off by monitoring my caloric intake as well as continuing to do my daily workouts.

The portion-controlled diet program is very simple and easy to follow. Nutrisystem program has several plans as listed below.

All plans comes with Turbo 13 kit which is the latest addition for Nutrisystem plans for women has three sub plans namely Basic, Core and Uniquely Yours. In basic plan, foods are preselected for you. In Core plan, you can choose your own food and you also have free access to dietitians and counselors. You also get free access to dietitians and counselors. Fitness and nutritional needs vary for both men and women.

Considering this fact, NutriSystem has designed individual plans for men and women separately. This helps the men in losing weight healthily without facing those hunger pangs. This is a specially designed plan for vegetarians.

All the meals and snacks of this plan include good carbohydrates and protein. Some of the common ingredients in Nutrisystem prepackaged meals include:. This plan comes with meals to be consumed during breakfast, lunchtime or during the supper, and it comes with directions.

The manufacturer offers a return policy. The product shall be returned within 30 days of the product purchase. It also comes with a day money back guarantee. This is not for use by pregnant or lactating mothers. This plan is said to offer quick results and changes can be observed within a week, which is long-lasting. Nutrisystem is a diet plan formulated to assists in weight management. It has food options for breakfast, lunchtime, and dinner.

This plan has a money back guarantee and free shipping to people living in the USA. However, the exact ration of ingredients contained in each meal is not provided on the official website. There are programs available in the market and that offer exact results. Below you'll find some of the most effective weight loss supplements on the market today, in our opinion.

If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice.

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