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How Nutrisystem Works You pick the plan that fits your lifestyle and you place your order. Planning on finishing up the second month and then on the 3rd month working in more home cooked meals and tracking to stay at the same calorie level. It was encouraging and helpful. I have a handicapped daughter who has gained so much weight. The first week was really tough and I had a hard time, but I stuck to it. Cost per pound of weight loss Avg. I have been using My Fitness Pal to track my food and am eating about calories a day.
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This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes. The skin of the fruit contains a substance called Hydroxycitric Acid (HCA), which is the active ingredient.