Emails were only to sell more. Repeat twice, then switch legs. I know my readers would appreciate your work. The few times I have some real cravings, I just pull up the weight chart and see that nice downward trend of weight and remind myself why I am doing this. Beans Inexpensive, filling, and versatile, beans are a great source of protein. Excited to see what kind of progress I can make. Hope it goes well again if you decide to give it another try.
Ive been experimenting with and researching supplements for years, but I have yet to find a weight loss supplement that actually works. There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.