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High doses of oral AAS compounds can cause liver damage. At first it was a weird concept to go from eating whatever I wanted to eating only 10 different kinds of foods. You can also go for any kind of soup like cabbage soup, tomato soup or mixed vegetable soup. Thank you very much for this article, I have never read anything like it before. Here is a sample diet that can help you get started. Fasting is when there is a long time interval between the meals.
This will show you where you are actually starting. Make sure you do photos of both your front and back. You will also take photos every four weeks to show yourself and those on BodySpace how much you have improved. Seeing the results before your own eyes will motivate you to keep going. Nothing, nothing, nothing is more important than the diet. This is especially true when it comes to packing on the mass and building your strength.
You are literally trying to put something on your body that is not there right now and that is more muscle, so you better feed that body properly. Here is what you do for the first month of your plan. It is going to be six meals a day, one every three hours. Each meal will have protein and carbs in it. You will also drink water every time you eat. Don't forget your fats as well.
Make sure at least three of your meals have some type of healthy fats included with them. Some ways to do this is to make sure you are eating fish every day so you get omega 3 fatty acids in them. You can also include flaxseeds in your oatmeal or protein shakes. As long as you get the fats in there somehow, you are good. Here is a sample diet that can help you get started. As long as you are getting plenty of protein and carbs, you will be okay. If you want numbers, then go for 1.
Make sure your carbs are low-glycemic so they keep your energy up throughout the day and you will be stronger in the gym. Speaking of which, let's go train now. It is going to be short and sweet. No wasting time talking to people or flexing. You will go in, train each day like you won't succeed unless this workout is the best you ever had, and get out. You should never be in the gym longer than an hour. No more, no less. You grow when you rest, not when you train.
Understand that now so you will grow sooner. Rest for 90 seconds between sets. Also do cardio 2 days a week for minutes a session after your training. This is good for your cardiovascular system and will keep you from gaining too much body fat.
Also drink a liter of water while training to replace what you lose while sweating and training. No creatine, no nitric oxide, why? Right now you are primed for growth because you are just starting out. Your body is going to respond to what you do for the first month so the extra supps are not necessary yet.
Save your money now and just focus on this. What happened to you? Are you on roids or something? You grew like a weed. You actually followed the plan and you are growing. Take some photos and post them so you can inspire others now. You are doing great and you should be proud. Celebration time is over. Let's check out the diet and see what we can modify.
Hopefully you have been taking those pictures and seeing the results of your hard work is pushing you. Now I want you to see the results beforehand. Yeah I know it sounds strange, but hear me out. From here on in, before going to bed you will take a few minutes and visualize what you are going to do the next day.
Watch yourself training, eating right and watch yourself improve every night before going to sleep. If this is your dream then you have been doing this anyway. Now you are focusing on seeing it to be it. Every night, before going to sleep, visualize yourself living a healthy lifestyle the following day.
We've taken the rice out of dinner and from here on in mix your shakes with water only. Taking these calories out will prevent gaining more body fat than you need.
If you are still keeping up with numbers, then you stick with the 1. Also make sure your water intake is still around a gallon a day.
Treat yourself once a week for doing so well with the diet and training. If you are craving a burger or some pizza, go ahead and have it. Just make sure it is on a day that you are not training.
Sundays are generally the free day, but have it when your schedule allows it. Now the rest is going to be cut down to a minute between sets and you can also add a third cardio session after one of the weight training days. We take the hard work out of setting up your nutritional targets but in some cases you may want to make some adjustments. Adjust a huge amount of criteria from calories, protein, fats, carbohydrates, sugar, fibre and much more.
Does your meal plan need to be Vegan, Gluten-free, Halal or is subject to any other form of dietary restriction? By adjusting our Ingredient Filter you can program the automatic generator to only find foods suitable for your personal needs. After your meal plan has been created you can check out our shopping basket function which lets you know all the ingredients you need to make the recipes and how much of them.
Flexible dieting is our recommended diet plan for the majority of people. There are some rules of course but as the name suggests, the rules are nowhere near as rigid as other diets tend to be. The diet is essentially based on establishing a daily calorie target the most important factor in weight control and slightly looser target ranges for Protein, Carbohydrates and Fats whilst still allowing you to eat the foods you enjoy.
Essentially you eat the same amount of calories you would usually have to maintain your current bodyweight for 5 days a week and on the remaining 2 days you eat very few calories almost fasting. The Zone Diet is best known as a weight loss diet although it remains popular with many crossfit athletes who are looking to maintain or gain weight for sport performance purposes.
Although we allow you to choose how many meals and snacks you wish to have the diet recommends that you have 3 main meals and 2 snacks or 5 smaller meals each day.
We provide meal plans for the first two phases of the Atkins Diet. It is a very rapid, but short term method of losing weight and almost entirely involves only eating high protein foods and vegetables for a period of 2 weeks. This diet may be difficult to follow on a vegetarian diet without mainly consuming meal replacement drinks and if you still wish to follow the Atkins Diet it may be best to start on Phase 2 instead.
Our low fat diet meal plans are overall very similar to the Flexible Dieting meal plans except there is an emphasis on the plan containing lower levels of fat. This plan is flexible and is suitable for weight loss, weight maintenance and weight gain.
Our low carb diet meal plans are overall very similar to the Flexible Dieting meal plans except there is an emphasis on the plan containing lower levels of carbohydrates. You can start your day with a healthy breakfast consisting of sprouts and tomatoes. Sprouts are very nutritious and they keep you fulfilled for long. Similarly, you can also have soya chunks, boiled and sprinkled with salt and pepper.
For some palatability, you can use 1 tsp of olive oil and toss the boiled soya chunks in it to make them a little crispier. Have a good amount of water. For lunch, you can have a protein rich soup consisting of mixed vegetables and add paneer chunks to it. This will give you loads of nutrients and will keep you satiated sufficiently.
You can also try your hands on palak paneer without using much of oil and spices. For dinner you can again experiment with a different soup. You can also have something like Scrambled paneer or paneer bhurji if you want. Simply chop some vegetables like bell pepper, onions, tomatoes, a few green chilies and toss it in a pan with 1 tsp of olive oil. Once it is nicely sauteed, toss in fine paneer chunks to it. This is just like making scrambled eggs. Also have up to 2 glasses of water.
For your snack meals you can have a good amount of sprouts. The easiest and yummiest way of having sprouts is to make a sprout salad. Take the sprouts that you want in a dish, put some finely chopped onions, tomatoes, and 1 spoon of olive oil to it. Sprinkle salt, and chili flakes and roasted jeera powder on it. Mix it well and your sprout salad is ready. Have a good amount of water with it. Alternatively, you can also have curd with a pinch of salt.
On the Day 6 of the 7-Day GM diet, you need to continue with the protein rich diet. You will continue to have sprouts, cottage cheese, vegetables but excluding tomatoes. While on the Day 5, you relied heavily on tomatoes, on Day 6, you need to avoid it. Continue to have soups, par cooked vegetables and a great amount of water.
You will start noticing a great change in your body by now. Soup is encouraged on Day 6 as well as it lets have a good amount of vegetables in a healthy and tasty manner.
Soup also allows intake of a good amount of water. All the vegetables provide you great amounts of fiber that help in keeping your gut at its functional best. Cottage cheese, soya chunks, etc. You can start your day with a nice bowl of sprouts or boiled kidney beans along with 2 to 3 glasses of water. You can use some spices like black pepper, oregano, chili flakes etc.
You can also have a bowl of salad if you wish including vegetables like cabbage, bell pepper, carrots etc. You must not have tomatoes or potatoes. If you wish you can munch on a fruit except for banana. You make your lunch fulfilling by having a nice bowl of yummy hot cabbage soup. We told you above that GM Diet is also called as the Cabbage soup diet. It is because cabbage soup is a great weight loss tonic and you can have as much cabbage soup as you want. Alternatively, you can have the mixed vegetable cottage cheese soup if you want for lunch.
For dinner you can have scrambled cottage cheese or you can go for slightly tossed soya chunks. Add to this a light salad. Have an apple or an orange to appease you sweet craving.
Also consume lots of water along with your meal. Rely on sprouts largely for your snacks as they are tasty and keep you full for long. Sprouts salad is a good option. You can have more of soup for your snack time as well. A few slices of fruits can also be a part of your mid day snack.
Remember to have a good amount of water. If you have reached till here then you should be really proud of yourself. On this day, you will get a little liberty as you have done everything as suggested in the last 6 days. Continue to have vegetables and fruits.
You have to make sure that you do not deviate from the diet plan just because this is the last day. Even Day 7 is very important. Since for the past 6 days, your body has been completely aloof from starch; on Day 7, you can again introduce healthy starch in your diet like having brown rice preferably and having wheat chapatti.
You can have sprouts as well. Since the idea is to burn calories during the day, we suggest that you have rice in the morning itself. However, if you wish to have it for lunch, then have a breakfast consisting of sprouts or fruits. Have melons or watermelon and papaya as they will keep you full for long. You can have a basic lunch with a bowl of boiled brown rice and some slightly cooked vegetables like cabbage or bell pepper or broccoli.
Even today, keep potatoes off the menu. To make this boring lunch a little interesting, you can cook the rice and vegetables together to make a pulav.
Since, you already had rice for lunch, try having chapatti for dinner. Have 1 chapatti with a vegetable. Make sure that the vegetable is not too oily or spicy. After this have a vegetable salad or a fruit of your choice.
Have sufficient amount of water. You can have fruit or vegetable salad or sprouts salad for your snacks. You can also go for any kind of soup like cabbage soup, tomato soup or mixed vegetable soup. You can also grab a bite of your favorite fruit. You can have what you want. Keep having sufficient water to keep the hunger pangs under control. If you are able to keep complete this successfully then nothing can keep you from losing 2 to 7 kg in just a week. It might sound miraculous, but GM diet is based on a very simple concept that if you burn more than you eat then you will lose weight.
By limiting your food intake, you ensure that the body is burning all the possible accumulated glycogen and calories thus, promoting your weight loss. Although the GM diet does a great job, it is not completely flawless. There are some pluses and some minuses as well. To sum it up, we would say that such a promising plan is definitely worth a try. If bounce back effect is a concern, then ensure that follow the principle of a healthy lifestyle and a balanced diet.
It is not difficult to plan your dietary and exercise routines. You can do at least this much for a great and admirable physique right? So what are you waiting for? Your dream physique is not that far after all.
Get on the GM diet Plan and shed those extra kilos from your body in just 7 Days. We are sure that you can do it! Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind.
Your email address will not be published. Contents 1 How does the GM Diet work? Day 1 All Fruits Day. Day 2 All Vegetables Day. Day 6 No Tomato Day. The biggest advantage is that the GM Diet Plan can be followed by anyone. Be it a student, a housewife or an elderly person. Since, it simply controls and modifies what you eat, its applicability is impressive. Another positive thing is that, it surely has helped a lot of people is losing weight. Even though there is no documented evidence, people who have followed a GM Diet plan have definitely seen great results.
You have to rely on fruits and vegetables and sprouts that are easily available in a local market. Hence, preparing for the diet is not actually a hassle. Compared to the paid weight loss plans, GM Diet Plan is freely available on the net and the ingredients are not that expensive.
The most bothersome disadvantage of a GM Diet plan is the bounce back effect. People have definitely lost weight while on the diet plan. However, once they resumed their regular diet and life, their body bounced back to the original weight. Thus, it can be said that even after the plan is over, you have to monitor your diet and lifestyle strictly to have a long term effect.
You may get headaches and muscle cramps in the first 3 days of the Diet Plan. Depriving your body completely of carbs and proteins in the first 3 days has its effect on the muscles. You need to be physically active to overcome the cramping. While you do have a lot of fruits and vegetables, you deprive your body of protein and fats which are also very essential for the body. Hence, following a GM Diet plan repeatedly can definitely cause nutritional deficiencies.
The cabbage soup that is highly prescribed is very rich in sodium. Having large amounts for longer duration can again lead to nutritional deficiencies as increased sodium will cause excretion of other elements. Increase sodium can also be problematic hypertensive patients. Team of authors, content creators and fitness enthusiast behind IBB. Swati Dange April 18, at Deepali October 25, at Sanjay kushwah February 26, at 6: Leave a Reply Cancel reply Your email address will not be published.