I am on Jenny Craig. On any Jenny plan, you'll quickly figure out that the major cost of Jenny Craig are not their plan prices but their food prices! Gradual weight loss is the best way to keep the weight off long-term. Daily meal plans can also be customized by the dieter to best suit their food preferences. JC food is very good. What are the cons of eDiets?
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A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association.
They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth.
None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.