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This is a great website!! Can you help me with quantity and perhaps ideas? He needs ingredient amounts for Chicken sausage Gumbo and rice to serve soilders and locals. I am also planning 80 pounds of slaw, along with condiments of sliced onions, sweet relish, jalapenos, and sliced dills. For the meats, people eat a lot in picnic type situations, this is what I plan for: I would like to cook babyback ribs the day before in the oven and finish with BBQ sauce on the grill the next day. The three meat mix for self service is harder to estimate, I would do leg quarters cut up, hamburgers and skip the hot dogs.

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The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do. I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds. This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss.

I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.