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Boy shares foul ball with another young fan at Detroit Tigers game. Did you try other methods? Some plan users have complained of a lack of choices and menu flexibility compared to other plans, but a company spokesman says they offer more than entrees and can make substitutions to accommodate allergies and food preferences. Joann Burton - July 13, Thanks for this great information. After that, you gradually add "good carbs," such as fruits and whole grains. Sean Lauer Marketing Lead Twitter seanlauer.

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The 50 Best Healthy Food Blogs For Clean & Lean Eating

Bill Hillgrove , who was with the Marino family on draft day, later recalled that when the New York Jets selected O'Brien, Marino "became visibly ill". Opinion was divided on the wisdom of the team's decision; Chris Berman said that the Dolphins' head coach Don Shula was "the best", but Paul Zimmerman was skeptical of the coaching staff's ability to help Marino "overcome the problems he's had".

Shula later said that being passed up by so many teams "motivated [Marino] to show everybody else what a mistake that they had made. Marino and Miami lost that game 38—35 in overtime. As a rookie, Marino set several records: The Dolphins finished the season with a record and advanced to the AFC divisional playoffs, where Marino threw two touchdown passes in his playoff debut. However, he also threw two interceptions as the team lost to the Seattle Seahawks , In his second season, Marino broke six NFL full-season passing records, including the records for most touchdown passes 48, surpassed by Peyton Manning in and most passing yards 5,, surpassed by Drew Brees in , and was selected as the NFL's Most Valuable Player.

The Dolphins finished with a 14—2 regular season record, clinching home-field advantage for the playoffs. In the Divisional round, the Dolphins avenged their playoff loss of the previous season to Seattle Seahawks 31—10 behind Marino's passing yards and 3 touchdowns. Both records still stand as of [update]. The Dolphins, who had 74 rushing attempts in the previous two weeks, ran the ball only eight times in this game.

Marino finished with 29 completions out of 50 attempts for yards, throwing one touchdown pass and two interceptions. The Dolphins lost 38—16 in what was Marino's only Super Bowl appearance.

Marino led the league in yards and touchdown passes and was named first team All-Pro in On September 7, , 8 days shy of his 25th birthday, Marino threw his th touchdown pass in a 50—28 loss at San Diego. Marino accomplished that feat in just 44 games- the fastest in NFL history. In that season Marino threw for 4, yards and 44 touchdowns. Marino again led the league in yards and touchdown passes and was named first team All-Pro for the third consecutive year. In , Marino threw for 4, yards and 28 touchdowns.

As a result of his 4, yards passing, Marino became the first QB in NFL history to throw for 4, or more yards in four different seasons. Marino had been tied with Dan Fouts for the most 4, yard passing seasons with three. His 4, passing yards led the entire NFL and marked the fifth time in his NFL career that he led the league in passing yards. In , Miami was strongly favored at the start of the year to make it back to the AFC championship game and possibly the Super Bowl.

However, after throwing a swing pass at a game in Cleveland, Marino, who was untouched on the play, crumpled to the ground in pain with a torn Achilles tendon and was out for the season.

Marino later said, "I felt like I got kicked". Steve DeBerg started the last 4 games of the season. Mitchell signed a free-agent contract with the Detroit Lions , and Miami signed veteran quarterback Bernie Kosar from the Dallas Cowboys as a backup. Wearing a special shoe on one foot, and having a right calf that was visibly atrophied, Marino was the starting quarterback at the opening of the season.

In the season opener, a home game versus the New England Patriots and quarterback Drew Bledsoe , the two quarterbacks put up a combined yards Marino, yards; Bledsoe, yards and nine passing touchdowns Marino, 5; Bledsoe, 4 , with Miami winning 39— Later in the season, Marino led a comeback win on the road against the New York Jets 28—24 , a game famous for Marino's execution of a fake spike for the winning touchdown pass, a play known as " The Clock Play ".

After missing the post-season in , Miami came back to the playoffs in Three touchdown passes by Marino in the first half allowed the Dolphins to lead 21—6, before the Chargers staged a comeback and took the lead toward the end of the fourth quarter. In the final moments of the game, Marino tried to set up a good position for a field goal, but with little time left at the Chargers' yard line, Pete Stoyanovich was forced to attempt a yard field goal.

Stoyanovich missed, ending the game with a 22—21 loss for Miami. He suffered a hip injury in week 6 against the Indianapolis Colts and was replaced by Bernie Kosar in the following two games. In terms of scoring, Buffalo held a wide lead throughout the game. The Dolphins remained scoreless until the fourth quarter, when they scored 22 points, which included two touchdown passes from Marino.

However, Miami fell well short of a comeback and lost 37— Marino's final win was his first playoff road win and his 36th comeback win, as the Dolphins defeated the Seattle Seahawks 20—17 on January 9, in the final football game ever in the Seattle Kingdome. In the next round January 16 , also on the road, Marino and the Dolphins lost 62—7 to the Jacksonville Jaguars. Marino was replaced by backup Damon Huard after playing one series in the second half. However, he did end the first half on a high note, leading the Dolphins on an yard scoring drive and throwing a yard touchdown pass to receiver Oronde Gadsden with 20 seconds remaining.

The Jacksonville game marked the end of Jimmy Johnson 's coaching career; Johnson announced his retirement the next day. Before the season, Marino decided to retire, [32] after declining offers from Minnesota , Tampa Bay and his hometown of Pittsburgh when the Dolphins declined his option on his contract.

Marino later admitted that he seriously considered the offer from the Vikings, but that he turned it down not because of his arm, but because he wasn't sure that his legs could take another season. He also appreciated the fact that unlike many of his contemporaries, he got to play his entire career with one team.

During Marino's career, the Dolphins were perennial playoff contenders, reaching the post-season in 10 of his 17 seasons. He was selected to play in nine Pro Bowls —87, —92, —95 , seven times as a starter, but due to injuries he only played in two of the games , In , Marino was ranked 27th on The Sporting News list of the greatest football players, making him the highest-ranking Dolphins player.

The only other Dolphins jersey number retired at the time was Bob Griese 's Since then 39, Larry Csonka , has been retired as well. Marino joined the Dolphins Honor Roll the same day. In early , Marino briefly returned to the Miami Dolphins as Senior Vice President of Football Operations, but resigned from the newly created position only three weeks later, saying that the role was not in the best interest of either his family or the Dolphin organization.

He was inducted into the Hall of Fame on August 7, and was introduced by his oldest son, Daniel. During his induction speech, Dan threw "one last pass" to former teammate Mark Clayton , who was sitting in the audience.

On August 24, , Marino announced he would return to the Dolphins as a special adviser. The team chose rookie driver Jerry Nadeau to pilot the car at the start of the season; he was later released and the team went through a rotation of drivers. The team failed to qualify for several races, but did post a top-5 finish at Phoenix International Raceway late in the season with Ted Musgrave driving.

The team only lasted the season and closed afterward. The Dan Marino Foundation was established in by Marino and his wife, Claire, after their son, Michael, was diagnosed with autism. The Dan Marino Center, which opened in along with the Miami Children's Hospital, is an integrated neurodevelopmental center specializing in the diagnosis and treatment of children at risk for developmental and psychological problems.

The center saw more than 48, children last year alone. Marino has teamed with other celebrities to raise awareness about autism spectrum disorders , including fellow NFL quarterback Doug Flutie , whose son also has an autism diagnosis. On November 7, , the National Basketball Association 's Miami Heat honored Marino's charitable works and recognized his service to South Florida with a halftime tribute, as well as a large donation to the Marino Foundation.

Over walkers participated, as well as volunteers provided by the Miami Dolphins Special Teams. Marino acted in the comedy Ace Ventura: He worked as a project consultant on Oliver Stone 's Any Given Sunday , and some observers noticed a resemblance between him and Dennis Quaid 's character, Jack Rooney. Marino is currently featured in advertisement campaigns for Hooters , NutriSystem weight loss programs, [45] Maroone , Papa John's , Nutrasource.

In April , Marino became the AARP's "Men's Life Ambassador", through which he planned to share his point of view and expertise on a variety of men's interests, including health, fitness, sports, lifestyle, entrepreneurship, aging and community service, primarily through the website.

In , Marino married Claire D. Regis Roman Catholic Church, across the street from the home of Marino's parents. Marino was awarded an honorary doctorate degree in broadcast journalism by his alma mater, the University of Pittsburgh , in He delivered the commencement speech at the university's graduation ceremony.

In January , Marino admitted to fathering a child with CBS employee Donna Savattere in , a fact that he had previously only shared with his wife. He had previously paid Savattere several million dollars to keep the news of their daughter, Chloe, from the public. This list documents records set by Marino, some of which have since been tied or broken.

From Wikipedia, the free encyclopedia. This is the latest accepted revision , reviewed on 16 September Disadvantages The Atkins diet has gone through numerous revisions over the years, though there was never any acknowledgement of flaws in any of the diet plans.

Until recently, there have not been any studies on the safety or efficacy of the Atkins diet. Short-term studies have shown improvements in blood cholesterol and blood sugar and an increased weight loss over the first three to six months in comparison to control diets.

Unfortunately, the weight loss is not sustained at one year, and the improvements that were seen were due to weight loss and not the actual diet. The long-term safety of low-carbohydrate, high-protein diets is unknown at this time.

In a rating of diet books done by Consumer Reports, the Atkins diet was ranked at the bottom. There are four phases to the plan, and the first one is severely restricted in carbohydrates.

The induction phase lasts two weeks, and the claim is you can lose up to 15 pounds in this time. During this time you consume no more than 20 grams of carbohydrates per day. For example, one slice of bread has 15 grams of carbohydrates, one serving of fruit has 15 grams of carbohydrates, one serving of dairy has 12 grams of carbohydrates, and one serving of vegetables can have between 5 and 15 grams of carbohydrates. It's clear that 20 grams is extremely limited, potentially unhealthy, and would be very difficult to follow for the long-term.

The Atkins web site states that "depending on how much weight you have to lose, you can safely continue with the induction phase as long as the following three conditions are met:.

Most people who follow this diet are not under medical supervision, and this can become a very dangerous situation for them. The the induction phase gets people used to losing weight at a fast rate, which will not last and is not healthy. Faster weight loss does not mean healthy weight loss.

Any diet that emphasizes fast, easy weight loss is one to approach with caution. The guidelines are clear that a safe, healthy rate of weight loss is to lose 1 to 2 pounds per week after the first couple of weeks. The Atkins diet states you will lose "only body fat" by eating regular meals, taking in adequate calories, and keeping your insulin levels down. There is no way to only lose body fat when losing weight.

Claims that you will lose only fat are not based on science despite the fact that the Atkins diet claims to be scientifically based. The Pritikin diet is a very low-fat, high-carbohydrate eating plan. The focus is to eat vegetables, fruits, and high-fiber grains. Nathan Pritikin's diet is based on the theory of eating low-fat, low-calorie, plant-based foods to promote weight loss and improve or prevent heart disease. The revised Pritikin diet includes a "Calorie Density Solution: Eating low-calorie foods throughout the day will reduce hunger and cause weight loss.

Research has shown that the calorie density of our diets will impact our weight. The calorie density is the amount of calories in a given weight of food. Consuming foods that are considered low-calorie dense aids in weight loss. These foods will provide a high volume without a lot of calories. By replacing foods that are considered high-calorie dense, you save additional calories. Some find it more satisfying to focus on consuming low-calorie dense foods in large quantities versus counting calories.

The Pritikin diet also encourages daily exercise and stress -reduction techniques. The most controversial part of this diet is the severe fat restriction. There has been a considerable amount of research showing the health benefits of omega-3 fats, including protecting your heart.

The American Heart Association now recommends that people without coronary heart disease eat a variety of omega-3 fat-containing fish at least twice a week and that those with coronary heart disease consume one gram of omega-3 fats per day. Dietary fat is also needed to transport the fat-soluble vitamins A, D, E, and K. Without fat to transport them, they will not be able to serve their functions in your body. Our diets are meant to have a balance of protein, carbohydrates, and fat.

When you consume too little of one of these nutrients it means you are consuming too much of another nutrient. Most people who follow a very low-fat diet end up consuming an excess amount of carbohydrates.

Too much of any nutrient can cause health problems. The Dietary Reference Intake DRI established the need for each one of these nutrients based on research for optimal health and weight.

If you follow the Pritikin Principle it would be best to adjust your intake to meet the DRI guidelines. The Zone diet is a high-protein, low-carbohydrate, fat-controlled eating plan. It is not as restrictive as other high-protein diets and it allows for a broad range of foods to be consumed. A small amount of protein is combined with twice the amount of "favorable" carbohydrates, including fruits and vegetables.

If choosing "less desirable" carbohydrates, the portion size is smaller. Sears' Zone diet is based on the theory that the human body is genetically programmed to reach peak efficiency when all meals, including snacks, consist of a set caloric ratio of carbohydrates, proteins, and fats. When this ratio is achieved, the body is working within the "zone.

The Zone diet promotes eating a balance of each nutrient, without severely restricting calories. Protein increases your feeling of fullness, helping you to avoid eating between meals, and there is a guide to what kind of fat you can consume. Healthy fats are encouraged in place of the saturated and trans fats.

The calorie restriction will help you lose weight. The claims made about the health implications of carbohydrates and protein are controversial. As with other fad diets, one nutrient is being made to look like the enemy carbohydrates , while protein is made to look like the key to weight loss and health.

Most diets that are against carbohydrates use the arguments that we consume less fat and more carbohydrates than we did 10 years ago, and obesity is on the rise. This is half true. We consume more carbohydrates, which means we consume more calories. Our fat intake remains above the recommendations, but the percent of our total calories from fat has come down because we are now consuming more calories.

Again, research clearly shows that a balance of each of these nutrients is needed and that an excess or deficiency in any of them will cause problems. This diet can be difficult to stick with long-term, so weight regain can be an issue. The South Beach Diet. The South Beach diet is the newest high-protein, low carbohydrate, and fat-controlled diet.

This diet claims that the cause for obesity "is simple: The faster the sugars and the starches you eat are processed and absorbed into your bloodstream, the fatter you get. The first phase claims to eliminate cravings and kick-start weight loss; the second phase is for long-term, steady weight loss; and the third phase is to be followed for days a year once you have achieved your weight loss goal.

The second and third phases of this diet promote a balanced diet that can be beneficial to your health and weight. These phases promote consistent meal times, healthy snacks and desserts, and water. The meal plans and recipes can be useful for those who need some guidance on what to eat. There are now six other books and an interactive web site supporting this plan. The theory behind the diet is not the reason you will lose weight if you follow this plan.

Weight loss can only occur when you consume fewer calories than your body needs. In the introduction chapter the author makes numerous claims that you do not need to limit the quantity of food that you consume and then provides portion restrictions on many high calorie foods, such as nuts. It's appealing to hear you can eat unlimited quantities, but weight loss will not be achieved without limitations. The initial phase of this diet should be avoided. This two-week phase claims to produce a weight loss of eight to 13 pounds with severe dietary restrictions; including fruit, dairy, and starches.

Phases like this are usually included so people see quick results, but are limited in time because they are not nutritionally balanced and can't be followed for a long period. It tends to be more discouraging than motivating to lose quickly and to feel like you are "on a diet. It's best to begin slowly and to always consume a nutritionally balanced diet. Eat more, weigh less: Eat More, Weigh Less is one of the few diets developed as a result of research. The primary goal of this diet was to reverse heart disease.

The basis for this diet is to consume a high-fiber, low-fat, vegetarian diet with limited amounts of dairy foods. The goal is to consume primarily complex carbohydrates vegetables, fruit, and whole grains , low total fat primarily from omega-3 fatty acids and limited in saturated fat, and low sugar. Physical activity and stress management are also emphasized. The research does support the health benefits of this diet, and you will lose weight if you stick with the plan.

The web site provides recipes and detailed information on nutrition , exercise, and stress management. The primary con to this diet is that it can be extremely limited and difficult for some people to follow.

This limitation is because meat is omitted from the plan. Cutting out an entire food group may be too much of a restriction to maintain over the long-term, so some people do best by modifying this diet to allow for a moderate amount of meat. The high fiber intake may also pose a problem initially. It's best to slowly increase the amount of fiber you consume so your body can get used to it.

The goal is always long-term weight loss and maintenance. This diet does have the research to support it, but it may need modifications to make it work for you. Jenny Craig has become best-known for the celebrities who are followed while losing weight on this diet. They explain how easy it is and how delicious the food is, and you see the results as they are happening. This diet provides you with your foods and snacks to ensure you consume the exact amount of calories your body needs to lose weight.

You add fresh produce and dairy. You meet with a consultant on a weekly basis to discuss your progress, and who will assist you with transitioning to your own food when you are ready to do so. Physical activity is emphasized throughout the diet. The primary advantage to this diet is that you will lose weight if you eat what you are given.

Portion-and-calorie-controlled meals are great tools for long-term weight loss and maintenance. They take away the guesswork of how many calories you consume, they can be nutritionally balanced, they are quick and easy to prepare, and they teach you about healthy portion sizes. As with all diets, nothing works for everyone, and nothing works forever.

The celebrity endorsements are great when they work, but the celebrities who regain their weight once they discontinue this plan are proving that this is not the answer for everyone.

Many people prefer to be able to eat food they prepare and do not like the idea of prepackaged foods. The consultants are not professionals in this field. They undergo a training course but are not trained therapists, registered dietitians, or exercise physiologists, so the advice and support that you receive will be limited to what they have been taught to say. If you are taking any medications or have any health conditions, it is best to work with trained professionals.

The NutriSystem Advanced diet is a low glycemic index , high-fiber, and high-protein diet. The prepackaged food is provided for you by ordering online or by calling the toll free number. This diet does address the three necessary components for successful weight loss and maintenance; diet, physical activity, and behavior.

Prepackaged foods can be an effective tool for weight loss. You will be provided with the appropriate number of calories for weight loss without having to worry about counting anything. This will give you the opportunity to learn what appropriate portion sizes are and which foods are necessary for a well-balanced diet based on your specific needs.

The variety of programs based on gender, age, health, and dietary preference is another positive component of this diet. The Mindset Makeover was developed by one of the leading psychologists in the weight loss field, Gary Foster, Ph.

It is designed to "help people learn new behaviors when it comes to weight loss and related lifestyle issues. You are given access to this and an online account with community support as part of each of the programs. Prepackaged foods are not for everyone and typically not something to use forever. They can be very limiting and create the sense of being "on a diet.

Most people find that they only want to use this type of a diet for the short-term or for one or two meals per day. The other negative aspect of this diet is that the prepackaged foods contain the artificial sweeteners Sucaralose and Acesulfame K. The dietary focus on this diet also has some limitations. The idea of "good carbs" and "bad carbs" is controversial.

While there is some truth to the role of glycemic index in hunger, it is not a guaranteed tool for weight management. Labeling foods as "good" and "bad" creates problems for people trying to develop healthy eating habits.

A well-balanced diet requires whole wheat sources of starch, while allowing for some sugar. Weight Watchers has been around for many years. There have been changes to the program, but weekly meetings have remained a part of the plan. The two diet options that are currently available are the Flex Plan and the Core Plan.

The Core Plan is based on the science of energy density. Energy density refers to the amount of calories in a given weight of food. Foods that are considered low energy dense foods have a small amount of calories for a large volume of food for example, vegetable soups, vegetables, and fruit. High energy dense foods provide a lot of calories for a small amount of food for example, oils, butter, cream sauce.

The Core Plan provides a "balanced diet by centering on a list of healthy foods that keep you full longer. The support and information provided online and in-person sets Weight Watchers apart from most diets out there. There are numerous meetings across the country to choose from.

For many people, having a place to weigh-in each week is a key to success. The focus on a balanced diet, exercise, and behavior changes is another advantage to this diet.

The goal is to educate people on all three components and assist with both weight loss and maintenance. The two plans give people an option to find what works best for their own success.

Many people have a "been there, done that" attitude when it comes to Weight Watchers.

What to look for when choosing a weight loss program?