Although Buddhists are generally vegetarians , the practice varies and meat-eating may be permitted depending on the sects. Describe the duties and expected hours of each person, as well as any additional help you plan to hire within the first year or two. This, however, is not accurate. These lesson plans are good practice and are generally used by first time educators. Academy of Nutrition and Dietetics. San Bernardino Daily Sun. Male or female, they are preferably immunized.
Pig feeders can be obtained from stock breeders, and producers, in auctions and classified ads. If you are choosing a male, which is observed to grow slightly faster than females, get one that is already castrated. Male or female, they are preferably immunized. Ask the breeder for health information and stock of the breeder. Pigs feed on both grains and meat. They can also be fed with cooked table scraps and vegetables. Feeds can be bought packaged and in bulk.
It is vital to eat moderate to small meals even after iftar. Training Times Ok, enough of the background, let's get to the meat of it! I am going to set the record straight here. The best time to do a weight-training workout is NOT while fasting. This can create way too much muscle breakdown and cause a significant rise in the catabolic hormone cortisol.
Training while in a state of dehydration can decrease strength significantly. Training while you are fasting can actually be more detrimental than beneficial! The best time to weight train during Ramadan is after taraweeh prayers at night.
This will ensure that you will have several meals and plenty of water in your system before going to the gym. This will also allow you to consume your all-important post workout meal or shake which is essential muscle growth which leads to fat loss.
If this is too late then the next best time to weight train is about 1 hour after iftar before tarawih prayer. You could do a short but intense 30 minute workout.
The best time to do cardio work for maximum fat loss is before suhur - yep, that's the truth. Of course, most people I know will not want to get up at around 3: If you CAN pull this off then the best thing to do is get up and drink plenty of water with a cup of coffee, green tea, or oolong tea, wait 30 minutes and perform minutes of moderate intensity cardio work like a brisk walk on a treadmill. If this is out of the question for you, then the next best time to do cardio is approximately minutes after a "light" iftar I will define this shortly.
Short, high intensity cardio like sprinting is actually great to do during Ramadan. It takes less than 10 minutes and provides maximum benefit in terms of fat burning and lean muscle preservation! This isn't "driving Miss Daisy" cardio - it's very intensive: Do cycles like that and you're good! Start slow, of course, and work your way up. So now you know when to train, it's time to learn what to eat and drink think water, water, and more water! For suhoor, it is imperative to drink plenty of water, eat a good blend of protein, carbohydrates, and essential fat.
That's right, "good fats" have many fat-burning and muscle-building properties, and their importance is even greater during Ramadan. Some good suhoor foods include:. It is important to take a solid multi-vitamin, multi-mineral supplement with suhoor as well to make sure daily minimum requirements of key nutrients are met.
Taking extra vitamin C and vitamin E can also be helpful. A great product is Emergen-C from Alacer. It is very important to watch your sodium intake at this time as high sodium can cause greater dehydration plus increase thirst during the day - not good for fasters.
Avoid high sodium foods like soups, sauces, condiments, gravies, high sodium bread products, and canned meats. Of course eating fried foods and heavy oil items can cause heartburn and problems for you all day so it is best to avoid those if possible!
This is a key time for rehydration. The wisdom in Islam is never ending. We break our fast with dates and water but if you investigate this nutritionally, you will see that dates are very unique in their nutrient content. They contain very high levels of potassium much more than a banana , a key re-hydration mineral and a special carbohydrate blend that enhances hydration above and beyond water alone.
They contain a special blend of glucose and fructose for short and long term energy. They also have a special nutrient called beta D-glucan that is a soluble fiber that can enhance satiety and digestive health.
So basically when you eat a date and water for iftar your body gets hydrated again much faster than with water alone this is a complex topic but I don't want to bore you with the details - You can think of dates and water as a very advanced form of Gatorade. In fact, clinical research published in the International Journal of Food Science and Nutrition entitled "The fruit of the date palm: You should also eat some quality protein at iftar time as well. I would first recommend three dates.
Of course, drink plenty of water - in fact, keep a water bottle with you at all times after sunset! If you have a protein bar, drink plenty of water and then go train for about minutes. For women, you can actually do 20 minutes of cardio and 20 minutes of weight training at this time. After the workout, also have another nutrition shake with plenty of water.
Food Diary Template Food and Mood. Not interested in a food diary template to record food and mood? Pick another free diet diary template that's right for you:. What you ate for breakfast this morning or DIDN'T eat may be affecting how you feel this very moment. And it's had an effect on every food choice since that time too! What you eat affects your mood, and your mood, in turn, affects your next choice of food. Food and mood are connected in a continuous cycle.
Use this food diary template to record your food and mood.