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How to juice fast tip 1

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I have a silly question. There are certain things that will make it better and some that will make it hard on your stomach. The Kuvings BS whole juicer can juice whole fruits at once and this sets it apart from other masticating slow juicers. Your recipes do look simple so i am very excited to give them a try. Read on to find the perfect juicers for you.

How to juice fast

Why and How to Choose Slow Juicer – Top 8 Best Slow Juicers Comparison

I killed my 1 hour cardio. Is it recommended to make the juices ahead of time for breakfast, lunch, and dinner? HI, What about coffee? Can I still have my black coffee in the morning? I am super pumped about juicing…. My question iswhat about adding hemp powder or cgia seeds or flax seeds. I donht see these ingredients in any of your recipes..

And the difference between smoothie and juicing. Personally, I would NOT add protein powders to any juice as they contain non-natural elements. I also add organic Flaxseed oil to my juices in the morning. Whereas fasting means no intake of solid food. I want to start getting healthy again by cleaning my system and lose a few pounds to jump start my weight loss Journey. Would that be okay to start the juicing process?

Hi Donnie thanks for the information. I am going to start my 60 day juice fast tomorrow. Wish me good luck, I have 60 lbs to loose. Based on my results after this 60 days will go for another 40days with a decent gap. Anyone wants to join me tomorrow..

Can you tell me burning calories while on this Diet is good enough to lose more weight? Dolly, I wish you all the best on your juice fast!

You will be successful! After that you can start adding in lite exercise but make sure you listen to your body. If you feel worn out and tired then you may be trying to do too much at once. I have had what felt like mini headaches but drinking a juice takes care of it. I want to go to 30 days and possibly even to 60 like Joe and Phil but my wife is asking me to drop the fast and go see a doctor to come up with a sensible diet. I want to know what you think about this, especially since I seem to have lost about 15 pounds already.

Socks, welcome to JOJ and congrats on 10 days of juicing! Ask your wife what is not sensible about juice? If you do plan on going longer than 30 days then it would be a good idea to check with a doctor to make sure everything is how it should be for you to continue.

This will help you come up with a plan to incorporate solids back into your diet when you are ready. After watching the documentary , Fat, sick, and Nearly Dead we decided to try the fast. We each have close to pounds to lose. We aredrinking juices per day and drinkinglots of water. We are on day 8 and hubby lost 9.

Tall and I am 5. I think I am drinking too much juive but my husband says we are following joe cross plan and it does not matter on your height or sex. Teresaa, the most important thing to understand on a juice fast is that you should have a juice when you are hungry.

Everyone is different so you may have more or less than your husband. Just stick to listening to your body and having a juice when you feel hungry. You must ensure you are getting the nutrition your body desires.

I gag every time I try and drink one and end up just chugging it with my nose plugged. Is there a recipe that taste more like fruit than vegetables but still has more veggies than fruit in it? I need to lose weight for my wedding and will not go wedding dress shopping until I lose the weight.

I had that same problem. I started using only half the cucumber and peeling some skin off it. Also, look up some recipes with mostly fruit to start out with. Pineapple, strawberries, red peppers, blue berries and carrots and most other colorful fruit all have really strong flavors and drown out the other stuff in the drink. So maybe try some recipes with those in it. I can say the taste was different during the first day as opposed to the third day. You can cut the cucumber portion in half too.

Try adding more lemon or another apple to your juices. Make them enjoyable for you! You will lose that weight and you will succeed on your fast Mary. I am new to leaving comments, threads, etc.

I have been debating the juicing alternative, and the other day i bought a juicer, went to the grocery store and started the next day. I am on day 2 of the juice fast, and so far so good! Donnie, i know you said to relax with exercise, but I have been following an exercise program, and thus far i feel fine with combining the juicing and exercise, i will touch base again in another few days after the detox period and let everyone know how i am feeling.

My primary reason for doing this is to see how i will feel, i am doing a 14 day juice fast. Good luck to everyone who is thinking to start i say go for it!!! Kgustin, welcome to JOJ and congrats on day 2 of your juice fast! If you feel fine to combine exercise and juicing then by all means do so! I wish you all the best in your juicing adventure! Other berries and fruit she is unsure of because she is scared to try them. Is it possible to get a wholesome juicing experience with all of these restrictions?

Is citrus that big of a deal? Jacob, it sounds like she would have to go straight veggie on her fast. I have about 30 pounds to lose. Thanks for your help! Denise, welcome to JOJ and congrats on starting your juice fast next Monday! As far as what to do after your fast, read this article I wrote: I wish you all the best Denise.

Keep me posted on your success! Is a juicer and a juice extractor the same thing? Sorry for the late response Angel. A juice extractor will pull out the juice and leave behind the fiber. Sometimes a juice extractor is referred to as the old style orange juice squeezers though. So make sure you are getting a juicer that works out best for your needs. Great to come across your website — very informative and helpful. I am on Day3 of juicing and doing just fine. Infact feeling all the more fresh.

I read through all the posts on the website and got lot of information. I have a few questions though. Can I have 2 spoons of wheatgrass powder a day in my juice , not sure as it has fiber? Can I carry home made veg juice to office and have it in the 8 hrs I am there 3. I am aiming to reduce 20 Kgs but that may take 60 days juicing — do you think I can do this in breaks and see beneficial results as when done in a stretch.

I took some time to spend with family this Holiday season. Yes, you can make your juices and take them to work with you. Just keep them in an airtight container and store them in the refrigerator. They will keep for hours. While you can do it in breaks, it will be harder for you to go back to juicing after you include solids back into your diet.

I was wondering if you can drink kombucha tea and water kefir when on juice fast. Also, can you take spirulina and fish oil? Yvette, tea is fine but leave out the water kefir while juice fasting.

Spirulina is fine but no oils. Congrats on starting your juice fast. I was wondering if water is the only thing I can drink while on the 7-day-juice-plan? I drink a lot of green tea or herb tea and just wondered if I can drink that as well as plenty of water?

Tonya, you can drink tea also. Just be careful as some teas such as your greens and blacks have a high amount of caffeine. You should limit you caffeine intake or at best you should avoid caffeine altogether. Just make sure you are including plenty of protein greens such as spinach or kale into your juices. Sorry Ashley, a vitamix is not a juicer, it is a blender. You must use a juicer while on the juice fast.

Hello I am considering a juice fast and was wondering if you had any good pointers for me. I am doing it to lose weight. I could stand to lose 30 but 20 would leave me feeling much better. I guess I am wondering if there is a certain way I should prepare myself or is it okay to just jump right in? Thanks for any input. Heather, there are so many resources to help you get started on the site and on the forum. Browse around and read everything so you are fully confident when you start your fast!

This will help prepare your body for the juice. If you use a masticating juicer such as the one I bought, Omega , the juice last for up to 72 hours. But beware, masticating juicers are way more expensive than a typical centifugal juicer. I hope that helped answer your question. Or you could just get a masticating one like you have and not worry about it Thanks for the comment BZ!

I tried fasting for 3 days but each day I felt horrible and broke my fast at 5 pm. Last time I attempted fasting I lost 5 pounds in 3 days. Hi, I was wondering if I could have cereal in the morning for breakfast to break my 5 or 3-days juice fast? I juice daily and do fasting couple of times a year. I have been juicing for a long time.

I drink 8 oz of carrot with apple 3 times a day everyday. I make the juice on Sunday and Wednesdays. It is a lot of work to do it daily. I was told and find that it is true that I put the juice in 8 oz Mason jars all the way to the top and put a plastic screw on top. That way there is no oxygen that is getting to it so it will last for 3 days in the refrigerator.

After 3 days you can notice how it starts to break down and you will not want to drink it. I have been on the Hallelujah Lifestyle hacres.

You feel like you could run around the block many times. Keep on juicing Sherri! My husband and I will be doing our first juice fast soon. I have two questions. How much will this affect the freshness? Mary, congrats on starting your juice fast soon. As far as caffeine, you can take tylenol or ibuprofen for your headaches.

That should help with a lot. The juices will last throughout the day as long as they are stored in airtight containers and kept in a refrigerator.

That should keep them fresh. Let me know if you or your husband have any questions Mary. I was going to start on Friday, but the juicer has arrived and so last night I went shopping thinking there is no time like the present. I bought a few ingredients just to try it out and thought that I would still properly start on Friday. Made myself an amazingly tasty juice. I usually wake hungry, but this morning all I wanted was a juice. Really looking forwards to seeing how long I can last.

Congrats on starting your juice fast Sianny! I just started a juice fast today… so far so good but I do have a question: I have an underactive thyroid and I read somewhere else not to juice certain veggies with this condition such as spinach, kale, broccoli and a few others I cannot recall… So I seem to making juices that are on the sweeter side: I am afraid this might be too much sugar. Any suggestions how to substitute for those greens?

I have romaine and celery to use as well. I would consult with a nutritionist or a doctor to see what your best options are for an under active Thyroid. Keep me posted Tammylee.

I work out a lot at least 1 hour every day and was wondering if my body was still going to get everything it needs with juicing or if I should not workout while I fast? Also when I come off the fast I know I am going to eat mostly fruits and veggies before introducing other solid food back into my system but what about after that? Is all you eat veggies and fruits with some protein once in a while? I was thinking about permanently substituting one meal per day with a juice, does that seem like a good idea?

Hannah, welcome to JOJ. Your body will get everything it needs but you may consider slowing down your workouts while on the fast as your body will need the rest and recovery time. Read this article on how to come off a fast and how to eat afterwards: Let me know if you have any more questions Hannah. Hi Donnie- I am gearing up for my first fast and am wondering if it would be counterproductive to add a bit of protein powder to my juices?

I have found on past diets that if I am low on protein I get very uncomfortable. Your body needs as much rest to recover from the detox. Let me know if you have any questions.

Read this article for more information: My husband and I have been going organic with all of our food and now I am wanting to start juicing. I am a nurse and have to work anywhere from 12 to 16 hours. What do you recommend I do to so I can have my juice at work? Tammy, make your juices in the morning and store them in airtight containers. Put them in the fridge when you get to work and they should last throughout the day for you.

Started the 7 day juice plan and have not lost any weight. This is day 4! Break down your day for me as far as what recipes you are using, what juicer you are using, and what else you consume throughout the day including water.

We will figure it out. I am loving your site. I am starting the 7 day program today. I read some of your FAQ and. I work a crazy schedule. But after reading some of the other questions. It was mentioned not to store the juice for more than 10 hours. Anything over hours is really pushing it. Do your best to make them in the morning and bring them with you. This way they will still be very beneficial to you.

I wish you the best of luck! Hi, I live in Cameroon and am not able to always get fresh vegetables. Am I able to use frozen spinach to juice? Keep me posted and let me know how things go for you. Is there a trick to keeping the weight off? Rebecca, if you go back to your previous eating habits the weight will come right back. How much did you lose during those 5 days? Did you read through the guide on how to eat after a fast? If you have to make them ahead of time, make them in the morning and take them with you.

It helps to prepare the ingredients the night before and store them in gallon size freezer bags. They should keep throughout the day. I saw a few things in this article just now that I just naturally picked up on and did to day. For example, I got really angry but I just had another drink and that hungry went away.

Anyhoo, great post thanks! Day one of my 7 day juice fast. I could drink 6 gallons of this a day I think. Any words of wisdom to help shift my thoughts? Kate, congrats on day 7! Hunger should be satisfied, and most likely you are confusing the hunger with cravings. Hunger is how your body tells you it needs nutrients, and cravings are when your mind is telling you to eat out of habit, boredom, or for the taste and pleasure of it.

The juice fast works by resting your digestive system while consuming only juice that gets absorbed into your system. Hi , I am starting the juicing fast process today and just came across your website. It is proving to be a great tool by the way, thank you for that. I have heard in the past to start a juice fast you need to eat fruits and vegetables only for three days beforehand. Do you agree with this, or is it safe to just jump right into the fast? Does all of the waist from previous meals before juicing just sit in your intestines while the fast is happening because there is no fiber to move everything along?

I know this is kind of a gross question but necessary all the same. Do I need to clean out my bowels before the fast? I did a juice fast for 40 days a year ago and am definately needing another one, I took fiber and physillium husks while fasting the first week to cleanse the colon as well. Remember, anything you ate had fiber in it so it will clump up and move out.

The juice will help in passing it out your system and hydrating your digestive system. The fast works by allowing your digestive system to rest and cleanse. So remember to keep your fast strictly juices and nothing else. I am now feeling less tired, my blood pressure readings without my meds are showing normal, my weight loss very slow — 4 Kilos or 9lb but have lost 4cm around the waist.

My face is not puffy anymore. Had an eye test the other day and the pressure in my eyes has gone down from 20 to 12, I will have a blood test for cholesterol level and thyroid level at the end of the month. I am delighted with all that but highly disappointed that my spots and itching are still driving me mad. Hives were the main reason for the juice fast. The last couple of days I have been having juices during the day but a small salad with lemon juice at night.

I also followed your suggestion of using more lemon juice but had to ease back a bit because of heartburn. Can you offer any other suggestions as to why the hives are not be responding to the fast.

I would be interested to know what kind of response any of your readers have had with this particular problem. Once again thank you for your time in helping me through this — please know that it is greatly appreciated. As far as the itching I suggest you try adding some turmeric powder into a few of your juices daily.

I have one suggestion about the itiching…try going through your home and getting rid of all the toxins. Laundry soap is a big cause of itching and rashes.

Switch to natural, non-toxic cleaners, soaps, lotions, etc. Good luck to you! Hai, I am a Malaysian. I am planning to start juicing. But near my place, veg such as kale, beet is not available.

What kind of Asian veg that I can use to replace these veg? Tammy, please take a look at the substitution list found here: If you still have questions, just let me know.

Hi Donnie, thank you for the guide and tips on juice fasting. Really determined to make it all the way to at least 7 days. Unfortunately I have no power at home and unable to juice today. Do you have any suggestions for a temporary replacement juice that can be purchased at the store? Matt, you are very welcome! Congrats on 4 days and 13 pounds! If you have to, and only in a pinch, grab a store bottled juice like a naked juice.

Your best bet would be to look for a juice bar. I know some smoothie places offer fresh juice too. Hope your power gets back on soon! Also, I finished my first drink by It is now 2: Should i force myself to drink my lunch? The best thing you can do is to listen to your body. Rasalina, if you were a big caffeine consumer that is to be expected. Congrats on starting your fast! How much weight should we expect to lose?

And is de-caf tea acceptable? Linda, congrats on making the decision to do a juice fast. It really depends on how much you have to start with and how well you stick to your juices. De-caf tea is fine while on the fast. Keep me posted Linda. Almost the end of day nine. Feeling absolutely dejected — today has been a bad day and I am struggling. I am scratching my skin like crazy and thought that by now my hives would have been under control or at least settling.

This is making me mad and I feel like heading into the kitchen and cooking a steak that I can sink my teeth into! Stacey, years of eating habits will take some time to filter out through your body. I want you to try including more lemons in your juices and drink lemon water throughout the day to see if that makes a difference. Lemon has a natural anti-inflammatory that will help with the itching.

Hi, when doing the juice fast is it ok to drink sparkling water or does it have to be still. Thank you so much for your prompt reply. I am using a cold press juicer and ideally I would like to lose lb. I will stop with the potato at night. I am now using various juices one of which includes sweet potato and another that includes avacado — is that ok?

Can you suggest any particular ones or should I just stick to the ones on the 7 day fast only? Also should I be experiencing heartburn — especially with juices containing ginger. Thanking you again for your dedication and taking the time to guide all of us through our juicing phases. Sweet potato and avocado are perfectly fine to juice. Ginger may give you heartburn, it it does just use less of it. Feel free to use any juice recipes you like on your fast.

I am a 57 year old female. I decided to do the juice fast on day 7 in the hope that I can lower my cholesterol, high blood pressure, severe heartburn, annoying itching symptoms which may or may not be, pin size like hives and to drop some weight, I also have a Thyroid problem and take Thyroxine. I have lost about 4lbs so far. I struggle to drink the required amount of water and feel sick when I try and force it down. I have had no ill effects on the fast, but at the same time apart from the weight loss have not had any good effects either.

I have been on the doctor merry-go-round for over a year so hoping that this will give my body time to heal. Benefits I am looking for are good sleep and no more itching with more energy and improvement in memory — I am sick of this brain fog!

Weight loss will be a bonus as the weight has crept on over the years. When should I start to expect results especially with this maddening itch. Any feed back would be appreciated and thank you for your amazing site. Stacey, welcome to JOJ and congrats on starting your fast. You need to stop including a sweet potato in your diet while on the fast. The fast works by allowing your digestive system to rest and when you add solids to the mix it start it back up.

The juice will work wonders for you if you let it. Also, what type of juicer are you using and how much weight do you have to lose? Keep me posted and we will work together to get you on track and feeling fabulous! Welcome to JOJ and congrats on stepping it up to a full 7 day fast! I had a great 5 days… I lost Nothing ever worked before this.

Do you think this is a good plan? Thanks again for the great site. Bryan, congrats on 5 days and nearly 11 pounds lost!!! Keep us all posted Bryan! However,I have one huge obstacle. I have a blender that has a strainer attached to it. But your 5 tips advises against blenders all together. Any advice on a good — affordable — juicer to get me started? Thanks again for this blog and being dedicated. Telling me that you take this seriously.

Glad I came across your blog. CiCi, welcome to JOJ and thanks for your comment. I used the Hamilton Beach when I first started and it is a great juicer! I suggest you take a look at it here. It has everything you need in juicer. I hope you can get it and get started! Donnie, I just wanted to thank you again for addressing my concerns about fasting last week. I would like to share with you that I am on day 6 of my 10 day fast going strong!

I lost 13 pounds so far!!!!! What do I need to do to ensure that I continue to loose weight after I complete my fast? Congrats on day 6 and 13 pounds lost so far! To ensure you continue to lose weight and keep it off after the fast just read this article. Thrilled to come across this website after watching another popular dvd.

I was doing the green smoothies and i loved them however i really looking forward to doing the juice fast. Thanks so much for all the great information! Kylie, welcome to JOJ. Congrats on making the decision to go on a juice fast! It will do wonders for you!

Michelle, you can exercise while juicing but keep it to a minimum during the first few days. Thank you for taking the time putting this wealth of information together and sharing your knowledge. Your site is great! I cut out coffee the week before I started the juice fast and had headaches and bodyaches and such but am now feeling much better.

I do have a question. Is there any need to add salt do a juicing diet? Meredith, welcome to JOJ. A blender does not do this. You have to decide if you want to do a juice fast or not.

Read this article http: Hi, first I wanted to say thank you for this website and I am excited to start juicing! No idea how I came across this webiste but I seem to be lucky today.

I have a Breville Juice Fountain and was wondering how long does the nutritional value last once I put it in a mason jars. Or how long do I have till it is not worth drinking? I work a 12 hour shift and was going to juice in the morning to bring it to work.

Is it ok to freeze? Any help is much appreciated. Jonsommy, thank you for your comment. You can freeze the juice though. Thank you for such a quick response.. I was so excited to hear from you.. I am eager to know if you have reviewed this juicer and have any comments.. Marlene, the jack Lalanne should be fine. If you want to know a little more about juicers, read this article.

Centrifugal juicers are often referred to as high speed juicers because they use a disk to rapidly break down the fruit and extract the juice. Masticating juicers squeeze the juice out of the produce and do so at a low speed.

I forgot to mention.. Is it a masticating juicer or a centrifugal juicer? First off let me say I love your website.. I have been wanting to start a juicing regimen seen I find when I am restricted from foods period I work better but I am afraid..

I would like to know what juicing recipe you suggest to really kill hunger on the spot.. I love that you offer continuous support.. I hope to hear from you soon. Ginger helps to curb hunger and celery curbs sweet cravings and has a calming effect.

During the first days you will go through detox and might be a bit cranky or get headaches. Do whatever you can to ease stress on yourself during the detox period, as added stress is never good. If you stay true to your juice fast, set your goals, stick to your plan, and get into a routine, your success will be far greater than the weight you lose on your fast. I suggest instead of planning for a full 30 days that you plan for 14 days.

I also suggest you start a thread on the forum http: This will help you keep yourself in line and by posting daily it makes you accountable for your day to day actions.

I look forward to hearing from you on the forums and helping you to reach your goals and achieve success with your juice fast! Carol, thanks for your comment. You can start with and use any recipes you like. Enjoy, and I wish you the best if luck on your juice fast!

Hey Donnie, do you have any thoughts on masticating juicers? I see the ones listed above are all the high-speed kind but we pulled the trigger on an Omega masticating juicer. You are correct that masticating juicers yield more juice, produce less froth, and will possibly keep longer.

While masticating juicers are great they have a few cons that can turn people off almost instantly. Masticating juicers can be time consuming to clean, complicated to put together, and take much longer to actually juice not to mention they are much more expensive than the centrifugal juicers.

The TFAL is only and might struggle in certain areas. It look very nice and has some good reviews though! Hop on over to the forums http: Glad to have you juicing with us today! Kathy good question, please read the FAQ http: You should not be having any of the pulp while on the fast.

Ronita, that one will do just fine. Any of the Hamilton Beach Big Mouths will do. Glad to have you start juicing. Hi… I am trying to purchase a juicer so that i can start the fast… So i have a questions… is the Hamilton Beach C Big Mouth juicer… that different or is that one ok as well? I actually use a vitamix and a milk nut bag. I used to use a juicer but you really lose a lot of juice in the pulp. With the milk nut bag you squeeze it yourself and there is hardly any waste.

I love this site! I will definitely put reviews up. Keep up the site! Good luck on your 14 day juice fast! You are so right about not going out and buying the first juicer you see. The first juicer I bought was crap and I gave up juicing for awhile. Good for you Jim! If a juicer is too much of a hassle, people will just stop juicing.

Juicers Juicers, what to know before you buy one. Juicers; Assembly and Cleaning! Juicers; Other things to consider! Not only is this juicer easy to clean and assemble it comes with a 1 liter jug for making more juice per use.

The Breville line of juicers is the most trusted name when it comes to juicers. This Breville also has an overload protection that prevents over-heating by automatically shutting it down if it senses trouble. This Hamilton Beach Big Mouth comes with a big watt motor and juices through everything I have thrown at it without any issues. You can fit larger chucks of food down the tube, decreasing the time it takes me to prepare my fruits and vegetables. Some juicers come with normal pulp catchers.

The Big Mouth line of juicers from Hamilton Beach come equipped with a large pulp catcher and never get backed up in the juicing process. This juicer is so simple to clean and assemble it usually takes me about ten minutes to make my juice, drink it, clean the juicer, and reassemble it.

Good juicers should have watts or more but this superb juicer is packing watts and has 5 different speeds along with a large 3-inch feeding tube.

Most juicers are relatively simple but this juicer has all the bells and whistles while still maintaining the same simplicity. This Cuisinart juicer comes with a 1-liter juice pitcher to allow for more juicing per use.

Another excellent feature this juicer has that most juicers lack is an anti-drip adjustable flow spout.

I will not remove until absolutely necessary. Gracias por su mensaje. Buena suerte en tu camino! I stumbled on your page in search of information correlating ayahuasca and marijuana usage in opening the pineal gland.

The exercise your suggesting seems like a great substitute. Hi Gloria, I have heard from many people who have experienced ayahuasca that it has helped them access that plane of existence that exists beyond the physical universe we live in.

I believe that if you help enhance any of your chakras, it helps activate the rest. To learn more about how to open the pineal gland, please read through this website. Please let us know how you get on.

I have a feeling it does as it is not too de-similar from calcium carbonate. Will have to do more research into this to confirm. I have my skate liver oil and butter oil coming tomorrow morning, I have read that you take 2 per day but do you take them together at the same time or seperately; one in the morning and one in the evening for example?

Hi Scott, I have taken them both at the same time in the morning, but you can take one in the morning and one in the evening too if you like. I took them both in the morning as it was more convenient. Keep up the great work! Hi Paul, thank you for your message, it would be a pleasure to add the information from this site to yours, if you could provide a link back that would be much appreciated. Your organisation looks like a great one! After stumbling upon information about Pineal Glands I soon after found this website!

My life is absolutely amazing and even far beyond those words.. I have followed most of the process and I think everything has been done right enough lol.

Hi Brandon, thank you for sharing that with us, sounds absolutely fantastic! Hello, you say not to take Calcium, but take only natural forms of it. I have this weird thing…. Hi, about the Cacao: I have cacao in my yard and have made chocolate 5 times now. To get the chocolate flavor we love you must ferment the beans for about a week before roasting them. I believe this process reduces the antioxidant properties. Also, what about natural sugar vs. What about coffee vs.

Generally when you roast an organic material it looses its properties, hence why raw diets are so great. Also, with regards to sugars, natural ones are best, e. Coffee is a stimulant so have never really been a fan of it and keep away from soft drinks as they contain many harmful ingredients including aspartame, etc.

If you have a healthy alternative to soft drinks, get some organic fruit and juice them, then use carbonated water to give the fizzy hit you normally get from soda. So few questions of my own. Are we not allowed to eat meats? Or is it just meats that have been processed and have preservatives in them? It would also be pretty cool if you Spiritual Scientist would create a week long list of what our diet should consist of if we are trying to open our pineal gland.

So with regards to your meat question, many animals these days are pumped full of drugs. Any recommendations on a safe material? Also I hear that the process is stressful on the body. Any specific recommendation to assist the body with the burden of detox? Hi Andy, best to go see a dentist who specialises in removing amalgam fillings as they can recommend safe alternatives. I believe gold and silver make good alternatives, but need to do more research into this area.

The process can be quite stressful, but the key is to detox the body of the years of having the amalgam fillings in the first place. Hi there, I enjoy reading all of your article post. I like to write a little comment to support you. I tried the technique and can feel that there is something behind it.

A quick question, when I was younger like 5 years of age I remember on a number of occasions going in and out of a trance. During or directly after this trance, a large lump or bolus arrived in my mouth and I had to swallow it.

It was a soft but compact yellow substance. I know this because on one occasion I had to spit it out as it was too large to swallow and I was going to choke I thought it was just phlegm or mucus from my sinus.

Could this be linked to this divine nectar? These experiences are now very vague in my memory and I remember nothing about the content of the trances. They lasted maybe seconds. Hi Maurice, thank you for sharing your experience with us. A very interesting article and research. Please do see the below link about the latest research and fight against fluoridation of water: As far as detoxification goes, I believe there is no better solution than becoming a vegetarian and drinking ones own urine.

This sounds nuts and yes, the mind would tell you this, however the more you think about and study it, the more you shall find reason to do so. I was a hardcore drug addict for some 15 years Crack and heroin being the main drug of choice and Weed , THC, Dagga, being the worst of all, within the first few days I started to notice changed taking place within the body. It makes sense, even to the simplest of minds that a balanced energy system can only be free of illness. Oh and as a bonus, you get to keep the woman in your life well taken care of, not to mention the confidence that goes with it.

I would guess it takes care of the Pineal gland too. Running energy, earth energy. Inviting her in before you sleep that it continues to heal you whilst sleeping… in the space of 1 year I not only changed my life degrees but felt and looked fantastic.

I wake up with a rhino every morning, pray, meditate and enjoy life to the fullest, every moment a love affair with myself….. Will do some research and post findings up on the site. Just simply wished to state you really did a remarkable job. I appreciate it -Marlene. Hi how long will it take to cleanse my pineal gland with apple cider vinegar and what method Is the quickest and most affective?

And will see those spirits again or get those sensations? Hi G, it all depends on how calcified your pineal gland is, so hard to give a time frame on it. Also, one of the most powerful decalcifers of the pineal gland is skate liver oil, so definitely recommend that — have a read of the site for more tips. Thanks for sharing your experience as a child, and seeing transcendent beings can be a sign of an awakened third eye — kids are naturally awake so open to seeing beings such as these. Who knows whether you will see those beings again, one way is to activate your pineal gland and see where it takes you.

Hi, how long does it take, in general, to cleanse your pineal gland? And today I decide to go on a juice fast, avoid fluoride products including water. Some times it can take years to reverse the damage which we can accumulated after many years of our life. The best thing to do is kick of the process and she the differences you can feel. I simply stumbled upon your blog and wanted to mention that I have really enjoyed surfing around your blog posts.

In any case I will be subscribing to your feed and I hope you write once more soon! I been a vegetarian for 10 years and I am now Vegan. After I cut out coffee, alcohol, tabacco its like my mind is more free. My question is how to get natural vitamin K2 without fish oil. Also on a higher note. The Powers that be purposely puts fluoride in our daily lives.

Toothpaste and Water is something we use everyday. Meaning most humans Pineal Glands are nearly dormant from the calcium build up over the years. We as a race are capable of so much more if we were all on the same wave lenghth. Its all a form of control, with the information we have now its up to you to change. Either open your mind and search the Universe or accept life how it is. When you start to decalcify your pineal gland, you start looking at life so differently.

Hi there, thank you for your wise words. We have a list of foods that provide K2, please have a look on the site and try them out. Great news that you were able to make such great progress! Hi thank you for all this valuable information. I have just stopped using artificial sweeteners and would appreciate any suggestions of an alternative sweetener to compliment decalcifying the pineal gland please.

Hi Lisa, organic honey especially manuka honey is a great for you and a natural sweetener. I have one more question for now, I swim in the local swimming pool three times a week and I wear goggles to protect my eyes but will the chlorine In the water affect my decalcification?

Hi I asked a question on the 3rd July about chlorine in the swimming pool does it affect my decalcification process? Hey Lisa, a very good natural sweetener I found that is actually also alkaline unlike most sweeteners, is stevia leaf.

Thank you for listening to my query. But its not raw. Would this be ok as i can order some raw online but its just paying the extra shipping and working out which is the best value by converting all the metric to imperial etc etc can be time consuming. Or do I need to do every single one, as its impossible to get protein powder supplements without artificial sweeteners. As this is important to my exercise routine.

Hi Mark, you are fine with the organic apple cider vinegar. To have a fully decalcified pineal gland, you need to stop the source of calcification too, ie. Start with a number of methods from the site, and see how you get on with those. Go with your instincts, as your body will usually tell you what it needs, once you have set the intention.

Exercise is good, being active is very important, and fast food is bad for you. Hi Ifeanyi, none come to mind, but worthwhile doing a search for them. I have boron and borax both listed on the site. I wrote a post last week asking about chlorine in the swimming pool.

I swim 3 times a week and wondered if it interferes with pineal gland detox? The health benefits you get from swimming in this case far out weigh the absorption by your body. Please can you tell me if swimming three times a week in a swimming pool will interfere with my decalcifying the pineal gland.

Hi Ed, natural sugars from fruit and honey are good for you. Not eating fast foods at all. Meat maybe once a week. I feel really really old, but my body is only 22 years old. Hi Eman, thanks for sharing your story with us.

It sounds like you are being healthy from a food point of view. I rethinked everythink today, could say I had an all-day-long conversation with my true self silly? I wish You the very best, same goes for everyone else. See You around in astral. Distiller water, garlic, brags apple cider vinegar , pure nascent iodine, some sort of concentrated citric acid all in a drink. Do you think combining these ingredients may cancel some of eachother out?

Also can you recommend a shower filter that can be swapped around I work at a camp and want to bring one with me as well as a tap filter. I look forward to seeing more of this! Hi Jaryn, thanks for your message. A good approach would be to start taking the skate fish oil first and then begin introducing the other items every days.

Do you have any experience oin this matter and possibly any insight. I have a nephew with autism and was wondering if decalcification could help. Hi Josh, I spoke to a friend who is knowledgeable in this area with his own son having autism too. He recommended that you read Dr.

Wolf-Dieter Storl work on Lyme disease, as there is a researched link between lyme and autism. Hope that helps, good luck. Maybe you find interesting thing about healing autism on this page: Read and decide yourself.

By also using these types of honey, you are reducing your intake of processed sugars which is good too. Bless you, and I look forward to following your blog. My name is Christopher and I would like to ask if opening your chakras can enable you to astral project? Also wanted to ask, I have dark under eye circles baggy eyes and I would like to know is there a method to decrease or eliminate it from my eyes.

Aside of increasing my sleep. Sleep would be the best thing for it to be honest. You could try MSM to help the quality of your skin too. Hi I have amazingly stumbled into all this amazing information today and i am prescribed adderall as i have adhd. Does this in any way add to the calcification of the pineal gland? I know man made medicine is terrible but this really helps me and my ability to focus and concentrate.

Please and thank you for your time. Ensure your diet is good while you take any medicine so that your body detoxes any toxins. Try this website for alternatives too: I suggest reading about nootropics, they can greatly boost brain function with only minor side effects headache, irritability, etc. I live in a single parent home and we mostly eat processed foods which contain a lot of nasty chemicals. I was just wondering what kinds of easy to prepare natural foods and meals would be most appropriate in avoiding calcium process.

Making fresh food can be very easy! Hi Spiritual scientist I am having my amalgam fillings removed and am wondering if my gold plated crowns are safe? It seems this came to my mind and would like to know if this is actually hurting me.

Also, I drink fresh fruit juice every morning, which I know is very healthy. I avoid going to restaurants and local stores because they use sink water and transgenic foods that are very harmful to my body.

Is purified water harmful I suppose because it is not distilled and not reverse osmosis, I presume? The key here is to consume meat which is organic and not full of harmful substances.

I believe this positive intention helps open the third eye. Thanks for your advise and information Spiritual Scientist. I have a somewhat strange question for you. Would hallucinations be attributed to having ones pineal gland being fully detoxed or malfunctioning somehow from being calcified?

I had a very strange vision a couple of years ago while driving home with my sister. We both saw a flying saucer hovering off the side of the road and watched this thing for over a minute as we slowly drove past it. So far ive had great results.

Ive been meditating for almost a year. I use all things. I eat foods that target and tone the pineal. Its been working great. Maca powder, cacao powder, spirulina powder. Vitamin K k1,k2 rich foods. Ive just started to use an gauss gold plated magnet from Dhealthstore.

Im seeing , hearing and feeling things from ither realms. Peering into the sourcefield is fun. Gotu kola has helped very well. Use all that i have stated and watch. Namaste and om mani padme hum to all beings. Thank you very much Spiritual scientist for the great info. I am trying to implement one by one. Also you talked about magnets.

Use for 2 hours only or even just minutes with 2, gauss. For this reason, if you were experiencing pain you would not want the South Pole of a magnet facing the area of pain as it would stimulate pain. You would want the North Pole of a magnet for healing the pain by reducing the pain. The number of lines per given surface area determines the strength of a magnet.

For instance, a 1, gauss magnet is stronger than a gauss magnet and can attract more iron; and a 6, gauss magnet is stronger than a 1, gauss magnet. If there is calcification of the Pineal gland, a magnet worn on this site for hours per day never at night will help to declacify the Pineal gland. Stimulation of the Pineal gland will enhance the dream state as well as the attributes of the 6th Chakra, facilitating clairvoyance, clairaudience, clairsentience, intuition, visions, ESP, telepathy, etc.

Never wear magnets with a gauss strength above gauss on your head brain area over night! This is caused by polarity! You can wear magnets over gauss any place else on the body except for the brain area. If you wear magnets on the brain area at night, you may fall asleep and thus do harm unto yourself. For a headache, use just one magnet apply over pulsating part of skin. Use 2 magnets if more than one side or part of your head is in pain. Apply the magnet s where there is pulsation vein in the head pulsating which is usually the seat of the headache.

Herbs with Vitamins K1 and K2: Plants with Higher amounts vitamins K1 and K2: Thanks Sogyal for sharing that with us. Great to hear about your progress! Drunvalo Melchizedek video was taken down. Not available any more on youtube. Or Where i can get that video series?

Any help truly appreciated. Dear Raven,try this link,I live in Germany,from there I could open it.. Hello, I came across this website while looking for information on decalcifying my pineal gland.

My question for you- is this safe to do while breastfeeding? This is all very interesting and I am excited to try some of the suggestions… I am vegan but really love my coffee and tea caffeine Is is absoluteley necessary to give it up?? Also, I am taking a Reiki class next month and wondering if that will help as well??

Reiki is great for pineal gland activation! The 3 of January i am starting the proces of removing toxins from my pineal gland and body. Because of your information on this site i am in the process of purchasing a lot of supplements and i was hoping that you could tell me if i am missing anything?

Besides this i bought a Omega juicer and a bearky Water filter. So my plan is to juice for 2 month and only drink filtered Water. Think that is a great place to start! Let us know how you get on! I get all my ingredients from Etsy, it is reliable and affordable, organic choices are affordable.

Is it too much to combine many different of the recommended supplements? I wanted to do this. And what would be the best amounts of each product? Raw Oranic Chocolate 2. Raw Organic Apple Cider Vinegar 5. Organic Oregano oil and Neem extract 6. Iodine Organic Chlorella Tamarind if I can find it in a shop.

Can the products interact with each other, or shall I just slowly introduce one after another, and it will be alright? Hi Deniz, thanks for the message. I would suggest starting with one or two of the above — go with your instincts and to which ones to begin with and then see how you progress.

Please investigate further and have the balls to try it because it is worth it. People in India have used it to send the kundalini energy up to the third eye. Hi there, I definitely do not advise taking out a metal filling with a soldering gun. First you could burn your mouth and cause permanent damage, secondly the metals could leach out and go down your throat which means you will be consuming potentially toxic amounts of metals.

Please research in your local area to see if there are any local dentists who will do metal filling extractions. They will usually replace them with ceramic fillings.

Hi Ressat, they surely can. It has been shown that certain electro magnetic frequencies can disrupt melatonin production in the pineal gland. Also watch a great documentary called Resonance. These oils are high in sesquiterpenes which play a role in dissolving petrochemicals along the receptor cites near the pituitary, pineal, and hypothalmus.

Helps to increase the normal receptivity along those sites and increase the amount of oxgen in those areas. Thank you for that information, much appreciated.

With all of the supplements that you recommend, do you recommend to take them all together or certain ones for a few weeks then others? I recommend trying out maybe one or two at a time. Each of our bodies will have different tendencies, so go with the ones you get the best response from. I was wondering if MSM will help rid the body of Flouride. Hi Jason, it should do. Let us know how it goes. Im very interested in the detoxification of my body, especially now that I found out via youtube about the pineal gland.

My first google search directed me to this site and i must say, Im excited to know that it is not only I, who is in search of physical and spiritual renewal. I wanted to ask you if I should start doing all of the above, or initiating some of the practices inorder to acquire positive results, how long do I start to feel or see a difference in my body? And what are the signs that im doing it right?

I think it would be helpful if you outlined some of the elaborate signs that we should experience in this calcification journey. Thank you so much for your insight!! Hi Anne, thanks for getting in touch. It is difficult to give you a time frame to notice a difference as it varies with each individual.

Generally speaking you should begin to feel a difference within a couple of weeks, and this should evolve over a long period of time as you delve further into it. Have a look at the Benefits section of our site to see some of the effects to look out for. By the way, I started putting a slice of lemon in my water to help make it more alkaline which I heard helps with decalcification of the pineal gland, and I use deodorants that are aluminum free, and toothpaste that is fluoride free.

Please get back to me as soon as you can as I am eager to being my journey! Lemon is a great option! Work with your own budget and go with the options that work for you. Hi there, that is actually a very good list of herbs right there! Hi there and thank you for all this wonderful information! I was wondering if Kombucha tea would be a positive or negative for detoxing Pineal Gland?

I make it with distilled water, organic green tea, organic raw sugar which is absorbed by the SCOBY and only add pomegranate seeds and raw ginger for flavour. Hi Shae, I am not sure about the properties of Kombucha tea, however I will try to do some research to educate myself about it.

Thank you for bringing it to my attention though. The tea you make does sound very nutritious and tasty! Hi, I have read that green tea has quite a high amount of fluoride in it. As this is a natural forming fluoride source, is it the same as natural calcium vs calcium supplements. I have replaced coffee with with green tea and am finally getting used to it, must I change again? This is because the plant readily absorbs fluoride thorough its root system, including naturally-occurring fluoride in the soil.

There are reports of people who have developed crippling skeletal fluorosis from drinking high amounts of iced tea alone. You take my question off about Adya clarity being a poison? Not much of a spiritual leader are you. Oh, but you think you are. That is a trap you know? The site gets s of automated spam messages daily very annoying so the anti-spam may mistaken it for a spam message?

Will have a look through the spam folder, and apologies if this has caused offence in anyway. It is my belief that we are all spiritual leaders for ourselves, we just need to understand our true spiritual potential.

At the end of the day, I am just someone who wishes to share any beneficial knowledge with the world to anyone who is willing to listen, the only intention I have is helping us all raise our vibrations together.

It really just comes from a place of love. I just joined to the site and I have read here from another user commenting that L-Tyrosine has the same content of the ayahuasca, you said that you were going to investigate so I was wondering if you have came up with some results. I have read that L-Tyrosine in the body produces L-Dopa for dopamine.

Please let me know your thoughts on these. Please be patient though. At the roof of the mouth, there is a bulbous area that will anatomically correspond with the upper glandular aspects of both pituitary and pineal. There is much to learn in the realm of taoist nei gong concerning how to channel into this circuit. The combination of various monoatomic agents as well as herbal and dietary substances will open this flow prior to the influx of full pineal function.

I speak of this not as one with a fully developed and opened pineal, but as one steeped in taoist lineage and well connected with ones that have traversed this path of decalcification.

Has anyone tried to reach a higher level of consciousness by drinking the traditional ayahuasca brew used by the shamans? I am interested in the process of decalcifying my pineal gland. Are there any in particular that would be a good starting point. Any advice would be much appreciated. Most of the items listed above have guidance on how you should take them. If you can start meditating now too, would definitely recommend it.

Good luck, and let us know how you progress! I am taking Calcitroil for hipoparathyroidism. The doctor has recommended taking calcium supplements with it as dose the drug company that sells it. The suggested amount is mg. Where could I get that amount with out over eating.

Hi Andrew, the following link should be able to help you find food sources with high concentration of calcium: Calcium Rich Foods I recommend foods such as figs, Whitebait fish and Parmesan as these have some of the highest concentrations which will meet your mg requirements. Hi, congratulations on a great site. My question is, if my pineal gland is calcified how could I have had these third eye visions? Hi Michael, great question.

There are two sides to this, one is calcification of your pineal gland, the other is activation of your pineal gland. It seems that your pineal gland is activating, and this can still happen if your pineal gland is calcified, but you will never truly experience a true activation unless your pineal gland is full decalcified hope that makes sense.

I am looking to learn more about using Apple Cider Vinegar for decalcifying my pineal gland.. Should I follow what the bottle recommends for regular maintenance?? I also like the idea of the skate liver oil.. Also — what are the effects positive and negative one should feel when decalcifying their pineal gland??

Ultimately how should I feel in the process..?? Hi Colleen, depends what the bottle recommends? Trust me, you will know once your pineal gland is activated! I have read your site to many people and trying to get the word across. Its very sad how flpuride is purposely put into our tap water and many bottled waters as well. I looked at zeolite but then went to my local health food store and got reccomended on a product by the name of toxiclenz.

Could you give me a little input on this product? I have done research. It seems that it removes bad toxins metal bacterias and flouride but I would prefer your advice before purchasing.

Hi Chrissy, It seems to contain Diatomaceous earth which is a silica, which can be harmful if breathed in, however if consuming please ensure it is food grade, i. It also contains inositol, for more information on this have a look at Inositol. Since it would be way too expensive to buy all the decalcification products what 2 would you recommend the most not including Distilled water and yoga?

Is it necessary to use all the products listed? Follow your instincts in terms of which ones to use as your body will usually direct you with what it needs, first you need to set out the intention and then your body will follow. The vibrations stimulate the area of the brain where the gland is, apparently. Hi Stephen, I think this is similar to the Thoh Chant that we have on the site: Thoh Chant Saying words like Love also is very beneficial as each word has a vibration that enables your mind, body and soul to react in positive ways.

So a combination of those two things would be very beneficial for your pineal gland. I was just wondering in regards to natural sources of calcium, would it be ok to eat crushed egg shells?

Juicers; Assembly and Cleaning!